10 Deadly Habits That We All Do Before Going To Bed Although They Are Seriously Destroying Our Health

Sleep is a process that provides energy to our body for the next day. Therefore, it is good to have a good night sleep and not wake up before we’ve had enough sleep or avoid some habits. Here are some things you need to do in order to have better sleep.
10-deadly-habits-that-we-all-do-before-going-to-bed-although-they-are-seriously-destroying-our-health

  1. Do not drink the water

Water is essential for the body to ensure that all features work fine and to lubricating joints as you move. But if you drink just before bedtime, will get up not just once, but several times to urinate, interrupting sleep.

  1. Do not nap during the day

Some have a habit of doing this, but you should avoid it because it will interrupt the natural cycle of your body and you wouldn’t sleep at night well. This will affect your health and sleep habits.

  1. Avoid the use of a laptop or mobile phone

People often have a habit to put laptops or mobile phones in their bed before going to sleep to have a look, but that moment can lasts much longer and you can fall asleep late. So avoid taking them into your bedroom.

  1. Arrange your meals

As a rule, you should have a habit of eating at least 3-4 hours before bedtime to help the digestive process function healthily.

  1. Set a bedtime routine

It is necessary to specify a bedtime routine and stick to it. This implies showering, brushing your teeth, going to bed and so on, in order to get your body accustomed to it, because it will only then be able to let you know that you are ready for sleep.

  1. Choose your favorite position for sleeping

Everyone has their own sleeping position that suits them best. But see that this is a position that helps you to get some sleep, and doesn’t put your neck in pain. It is recommended that these positions are on the side or on the back, not the stomach.

  1. Exercise before bed

You need to exercise and walk every day to make your body fresher and provide it with a lot of energy, but this should be done at least 3 hours before bedtime.

  1. Cold feet

If your feet are cold, you will not be able to fall asleep immediately. Therefore, you should heat your legs by putting on socks.

  1. Quality mattress

Never save money by buying the wrong mattress. On a quality mattress you will sleep more comfortably and you will be fresher and relaxed in the morning.

  1. Avoid coffee before bedtime

Coffee contains caffeine, and caffeine is a known substance which makes a person awake. Try not to drink coffee 4 hours before bedtime. Caffeine increases the body’s metabolism in order to make it feel fresher and it’s the only reason why you should not be drinking coffee late.

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Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

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