10 Habits That Urgently Need To Change To Protect Kidneys

Damaged kidneys can work with 20% capacity, while not suspect that something is wrong with them.

The kidneys are among the most important organs in the body because they filter the blood and produce hormones absorbed minerals. Specifically known as protectors of the body of toxins, because eliminate toxins and neutralize acids. This small body day even purifies 200 liters of blood.

10-habits-that-urgently-need-to-change-to-protect-kidneys

Research shows that kidneys are exposed to everyday harmful habits that weaken and damage. Kidney disease belongs to the group “silent disease” because symptoms do not show the beginning, but when the situation becomes serious.

According to experts, these 10 bad habits that dangerous kidney damage must urgently change.

1. Lack of water in the body

The most important tasks of the kidneys are filtering the blood and eliminating toxins from the body. The liquid, in particular water helps the kidneys in this function. If you do not consume enough water in the body, the kidneys work less and comes to a gathering of toxins that damage

  1. Excess salt in the diet
    The golden rule is not to consume more than 5 grams of salt a day. Anything more than that is too much, and it damages the kidneys. When you enter salty foods, kidneys have to work harder because you have to distill sodium located in salt. Excess salt affects blood pressure, so it must control the intake of salt in the body.

    1. Retention of urineMany people avoid to use public toilets or delayed because of obligations to go to the bathroom. Frequent urine retention increases the pressure on the bladder, and it can cause kidney failure, kidney stones and the inability to control urination.
      1. Too much sugar

      Recent research shows that it is enough to drink just 2 sugary drinks a day to increase the amount of protein in the urine. Protein in the urine is one of the first signs of trouble in the kidneys. Sometimes consume up to 10 times more sugar than the recommended dose, and the kidneys are exposed to constant attack.

      1. Lack of vitamins and mineralsLack of vitamins and minerals is a prerequisite for the occurrence of kidney disease. Vitamin B6 and magnesium reduce the risk of forming kidney stones, so foods rich in them must be included in the daily diet.
      2. Animal proteinsFor healthy kidney diet should be rich in fruits and vegetables. The intake of animal protein increases the further work of the kidneys. As time passes, it can do damage to your kidneys and decrease their function.
      1. Lack of sleep

      During sleep, the body recovers damaged tissue of the kidneys, so regular sleep is necessary for recovery of the kidneys. Recommended to sleep 6 to 8 hours every day.

      1. Too much coffee

      Besides salt, coffee burden the kidneys. Caffeine can increase blood pressure, and therefore the kidneys are under particular stress that over time leads to impairment. Drink two cups of coffee a day.

      1. PainkillersExperience has shown that patients using painkillers (such as aspirin and other drugs) can cause sudden kidney failure. Use natural methods to ease the pain and to protect their kidneys.
      1. Drinking alcohol

      Kidney will not suffer from a glass of wine, but excessive drinking can damage the long-term. Alcohol is a toxin that must be processed and discarded. As a diuretic of the body takes a valuable amount of water and thus a double negative effect on the kidneys.

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