Celery is one of the most often used vegetables when it comes to salads and dressings, but many people aren’t aware of the health benefits it can provide. Celery offers incredible health benefits, and we’ve listed the top 10 down below:
Celery treats inflammation and relieves joint pain as it is rich in polyphenols and antioxidants. It also helps in the treatment of asthma, acne and helps eliminate follicular clog.
Treats Bad Cholesterol
The aroma and taste of celery are specific due to a compound known as butylphthalide, which reduces the bad cholesterol and regulates high blood pressure. Consuming only 2 celery stalks a day can reduce bad cholesterol for up to 7%.
Celery is rich in insoluble fiber and water which effectively regulate the stool and provide incredible cleansing properties.
Regulates High Blood Pressure
Celery is an extremely rich source of active compounds such as phthalides, which have been known to boost the circulation by 14% and reduce the stress hormones in the blood.
Improves Eye Health
One single celery stalk is packed with 10% of the daily vitamin A recommended dose. This is enough to prevent vision degeneration as a result of aging, and protects the eyes.
Helps Burn Fat
One full celery stalk has 10 calories and lots of water, therefore consuming it will keep you full for a longer period of time, and help you lose extra pounds.
Celery is packed with magnesium (11 mg per 100 mg). This is one of the most famous stress reliever minerals you can find. It is also rich in essential oils, so its consumption will soothe the nervous system.
Regulates pH Levels
Celery regulates the pH levels in the body if consumed regularly, preventing acidic body state that leads to health issues.
Improves Sex Drive
Celery is high in sex pheromones such as androstenol and androstenone, which are both released while chewing. This boosts the arousal levels.
Celery comes packed with a flavonoid known as luteoilin which prevents the formation of breast cancer cells by inhibiting their growth in the early stage.
NOTE: The darker the color of the celery, the stronger its taste will be. In order to reap the best effects of celery, make sure you steam it first.