Magnesium deficiency is likely the most widely recognized nourishing deficiency these days. For instance, around 80% of the Americans are deficient in this essential mineral. This is stressing because magnesium is in charge of more than 300 biochemical reactions in the body.
These are some of the most important actions of magnesium:
Proper transportation of crucial vitamins and minerals like vitamin D, calcium, and vitamin K.
Making energy fir the body
Assistance in digesting carbohydrates, fats, and proteins
Muscle and nerve activation
Why is there magnesium deficiency?
As indicated by numerous specialists, the greatest reasons for magnesium deficiency are the present day cultivating methods which utilize various chemical fertilizers, pesticides, which deplete the soils of mineral nutrients like magnesium. Also, specific medical conditions can likewise make it troublesome for your body to assimilate magnesium.
These are the most typical signs of magnesium deficiency:
Frequent Mood Changes
High blood pressure
These are the risk factors for magnesium deficiency:
Crohn’s disease or some other conditions that influences digestion
Regular use of alcohol
Use of antibiotics or drugs for diabetes
How to increase the intake of magnesium?
The first alternative is to take magnesium supplements. Click here to get some answers concerning the best and most exceedingly terrible types of magnesium supplements (http://besthealthyguide.com/best-worst-forms-magnesium-take-supplements/).
Epsom salt baths represent another awesome approach to build magnesium levels. It will permit you to retain magnesium through your skin. In any case, the most ideal way to build your magnesium levels is to eat more food rich in magnesium.
This is the top 12 magnesium rich food:
Avocados– 1 avocado will cover 15% of the suggested daily intake.
Bananas – 1 medium-sized banana will give you 8% of the daily value.
Almonds – 1 ounce is the same as 19% of the daily value.
Dark Chocolate – 100 grams will satisfy 58% of the suggested daily intake.
Lentils – 1 cup of cooked lentils will provide you 18% of the daily value.
Spinach – 1 cup of cooked spinach will satisfy 39% of the daily value.
Figs – 1 cup of dried figs will provide you with 25% of the daily value.
Okra – 1 cup of boiled okra will give you 14% of the daily value.
Pumpkin Seeds– 1 ounce is the same as 19% of the daily value.
Soybean – Half a cup of dry roasted soybeans will satisfy 50% of the daily value.
Cashew nuts – 1 will satisfy 20% of the recommended daily intake.
Rice – 1 cup of long grain brown rice will provide you with 21% of the suggested daily intake.