14 Symptoms that Show You Experience High Blood Glucose Levels! Here Is Also How to Keep Your Blood Glucose Levels under Control!

You should have your blood glucose levels checked on a regular basis and learn to identify the symptoms of high blood glucose levels to prevent or control diabetes.

Hyperglycemia occurs when your body does not have an ability to create enough insulin or utilize it properly. Insulin is a hormone that allows glucose from food you eat to enter your body cells where it is used as energy.

But, in case you have low levels of insulin, the glucose will not enter your blood stream. Over time, if left untreated, this may result in permanent damage to your eyes, nerves, blood vessels and kidneys.

Here Are the Main Culprits of High Blood Glucose Levels:
  • Long-term steroid use
  • Eating foods high in carbohydrates
  • Dehydration
  • Common colds
  • Fatigue
  •  Physical inactivity

Although high blood glucose doesn’t have to mean you suffer from diabetes, you should not ignore the following signs and symptoms in order to reduce your risk of diabetes.

These Symptoms Indicate High Blood Glucose Levels:
  • Weight gain and excess belly fat
  • Scratchy and dry skin
  • Nerve problems
  • Increased sugar cravings
  • Digestive problems
  • Repeating infections
  • Slow recovery of injuries and cuts
  • Difficulty focusing
  • Impotence
  • Thirst
  • Dry mouth
  • Blurred vision
  • Frequent urination, particularly at night
Here Is How to Keep Your Blood Glucose Levels under Control:

You should know what foods you can eat to keep your blood glucose levels under control. Namely, you should avoid eating foods with a high glycemic index. In addition, the Glycemic index is actually a scale that suggests how many carbs are found in foods.

This means that knowing the Glycemic index of foods can help you determine what foods may elevate your blood glucose levels. Keep in mind that foods with a high glycemic index may raise your blood glucose levels, so you should avoid eating them.

Avoid Eating These Foods with a High Glycemic Index:
  • 50 g of glucose – 100
  • A portion of corn flakes – 92
  • Mid-sized baked potato – 85
  • A doughnut – 76
  • Rice cake – 76
  • A slice of white bread – 70
  • Two cups of popcorn – 70
These Foods Have a Glycemic Index Between 55 and 69:
  • One cup of white rice – 64
  • A serving of mac ‘n’ cheese – 64
  • 1 tbsp. of honey – 55
  • One cup of brown rice – 55
  • One cup of oatmeal – 55 
You Can Eat These Foods in Moderation:
  • A banana – 52
  • A grapefruit – 50
  • An orange – 48
  • A carrot – 47
  • 220 g of pineapple juice – 46
  • 220 g of tomato juice – 38
  • One cup of peas – 54
  • One cup of green grapes – 46
  • One cup of spaghetti – 42
  • One Turkey sausage – 28
  • A mid-sized apple – 38
  • A mid-sized onion – 10
  • One cup of yogurt – 23
  • One cup of cherries – 22
  • One cup of cashew nuts – 22
  • One cup of nuts – 15
  • One cup of hummus – 6
  • One cup of broccoli – 10
  • An egg – 6

Your diet affects your overall health and well-being, so in case you notice any symptoms of high blood glucose levels, you should exclude foods with a high glycemic index from your diet to decrease your diabetes risk.