14 Warning Signs That You Have High Blood Sugar

There are many people worldwide who suffer from this medical condition. Diabetes is a metabolic disease, in which blood sugar levels are elevated. However, people with diabetes are not the only ones who should be concerned about their blood sugar levels. Every person in the world should be concerned about their own blood sugar levels. It is extremely important, because when a healthy person has high blood sugar levels for a long time, this can lead to diabetes and other serious health problems. One should know that some other food can also cause high blood sugar levels, and not just candy, cakes, juice and other sweet things.

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High levels of sugar in the blood – the most common causes:

First, you should know that you can experience the symptoms and warning signs of high blood sugar levels if you always feel hungry, or if you have gained weight (even when trying to lose weight), if you have problems with your stomach, etc. These are the most common factors that can contribute to high blood sugar levels:

Unhealthy diet

Stress

Certain medications

Lack of physical activity

Certain health problems

High levels of sugar in the blood – the most common symptoms:

First, you should know that high blood sugar is only a symptom of diabetes. This does not mean that if you have high blood sugar levels that you also suffer from diabetes. And sometimes, some people do not experience these symptoms. The most common symptoms of high blood sugar levels are:

Dry mouth

Increased thirst

Gastric problems

Impotence

Slow healing of cuts and wounds

Always feeling hungry

Itchy and dry skin

Frequent urination and urination during the night

Difficulty concentrating

Problems with the nerves

Blurred vision

Frequent infections

Excess fat in the abdominal / weight gain

Daily fatigue or extreme tiredness

Use this glycemic index list of food to reduce the symptoms of high blood sugar:

The glycemic index (GI) measures how some specific food that contains high amounts of carbohydrates can increase blood sugar levels. This food is ranked based on how it is compared to the reference food – glucose or white bread. This means that the food has a high glycemic index will raise blood sugar levels more than foods with a medium or low glycemic index. The glycemic index scale goes from 0 to 100. You should also know that foods with a high glycemic index digested much faster compared to foods with a low glycemic index. So, you can stop or prevent symptoms of high blood sugar only consuming foods with low glycemic index. Foods that have a low glycemic index have other health benefits. They are very useful and effective in the weight loss process.

Glycemic Index Food List:

This is the food with a low glycemic index and you need to consume it every day:

1 egg-0

1 cup hummus – 6

1 cup broccoli – 10

1 medium yellow onion – 10

1 cup walnuts – 15

1 cup cashews – 22

1 cup cherries – 22

Large ½ grapefruit – 25

1 cup yogurt (without added sugar) – 23

1 Turkish sausage – 28

1 cup butter beans – 31

1 cup kidney beans – 34

1 medium apple – 38

2 dcl of tomato juice – 38

1 cup spaghetti – 42

1 cup green grapes – 46

2 dcl pineapple juice – 46

1 large carrot – 47

1 medium orange – 48

1 large banana – 52

1 cup peas – 54

This food above has a moderate glycemic index and you should consume it with caution:

1 cup brown rice – 55

1 tablespoon honey – 55

1 cup oatmeal – 58

1 serving of macaroni and cheese – 64

1 cup white rice – 64

This is the food with high glycemic indexes. You should try to avoid it or get it out of the diet.

1 slice of white bread – 70

2 cups of popcorn – 72

1 glazed donut – 76

1 rice cake – 78

1 medium baked potato – 85

Cornflakes cereal – 92

50 grams glucose – 100

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