15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

As you may already know, processed foods are not good for our health. However, do you know why? It’s because they make the body’s pH overly acidic and increase the risk of obesity, heart disease, and even cancer.

Therefore, processed foods should be excluded from your diet menu and you should maintain the body’s pH alkaline with the help of alkaline foods and thus, reduce the risk of serious diseases.

15 Alkaline Foods

Melon

It can encourage the removal of toxins and maintain the body hydrated. It has a pH value of 8.5.

Olive oil

It’s known to regulate the blood sugar levels and to reduce the risk of heart disease. It has an abundance of antioxidants, vitamin E, and monounsaturated fatty acids.

Bananas

They can balance the blood sugar levels and protect the heart. They can also improve the digestion. They’re rich in magnesium, manganese, potassium, and B vitamins.

Flaxseed

It can decrease inflammation, protect the heart, and prevent hot flashes during menopause. Flaxseed is rich in antioxidants, vitamin E, and fiber.

Avocados

They regulate the cholesterol levels and better the absorption of nutrients from fruits and vegetables. They contain fiber and monounsaturated fatty acids.

Grapes

This fruit can reduce the anxiety and high blood pressure, as well as the risk of prostate, lung, endometrial, mouth, colon, and esophageal cancer.

Spinach

This veggie can fight off free radicals, improve the memory, and make the heart stronger. It has a low amount of cholesterol and fat, but it’s rich in vitamins A, C, J, B6, as well as magnesium, potassium, iron, zinc, niacin, and calcium.

Quinoa

It’s rich in protein and has twice the amount of fiber than other grains. It has the power to reduce high blood sugar levels and high levels of bad cholesterol. It’s rich in manganese, magnesium, lysine, iron, and riboflavin.

Lemons

Lemons can treat kidney stones and they can reduce the chance of stroke. They can prevent cancer, high blood pressure, and constipation. Lemons have vitamins E, A, C, B6 and minerals such as zinc, calcium, potassium, riboflavin, and copper.

Buckwheat

It can improve the cardiovascular health, make you more energetic, and prevent diabetes. It has an abundance of protein, vitamins, and iron. It makes a great winter food because it warms up the whole body.

Swiss chard

This green leafy veggie can reduce high blood sugar levels and improve the heart’s health. It fights off free radicals, bad bacteria, and viruses.

Cauliflower

It has potassium, magnesium, thiamin, manganese, and vitamin K. It makes the heart stronger and it has anti-inflammatory characteristics.

Carrots

Carrots are rich in beta-carotene which prevents damage caused by free radicals. They also improve the brain function and eyesight. Other nutrients in carrots are fiber, potassium, iron, and vitamins K, A, C, and B8.

Berries

They can slow down the aging process, maintain the memory sharp, and improve the health of the skin.

Broccoli

This veggie can better the circulation and the health of the bones. It can also reduce the cholesterol levels and maintain the cardiovascular health. It’s rich in fiber, copper, vitamins K, B6, C, and E, and potassium.

Sources:http:organichealthremedies.com