Past decade researches showed that what we eat impacts the health directly. Anti-cancer diets are based on healthy foods and this matters a lot. A lot of organic, raw fresh produce and lean meats with fish too.
Most such lists include fruits, veggies, herbs and protein. Some foods remove cancer growth and inflammation. Others make the cancer cells die off and others remove toxins and free radicals. Healthy foods cannot harm, only heal.
WHAT IS THIS HEALTHY FOOD LIST MADE OF?
Simply put – the opposite of a diet of an average American!
Organic veggies, fruits, beans, good fats, garlic, spices, herbs and lean protein. Let’s look at some:
They give us many phytochemicals and fibers. The phytochemicals like the saponins stop the cancer growth, slowly remove those cancer cells and slow down tumor growing. Beans also have vitamin B and folate and this reduces pancreas cancer risk.
BLACK SEED OIL
This is also known like black cumin seed and just black seed. There are 656 studies for this item. The seed can stabilize immunity and make it stronger. Dr. Hwyda Arafar, MD and PhD, used the black cumin for pancreas cancer curing and 80% of sick cells were removed.
They have a lot of beta-carotene which is antioxidant and it keeps membrane of cells healthy against toxins. It also slows cancer growth. It was said it can even fight the HPV virus and leukemia too.
These vegies like broccoli, bok choy, cabbage, kale, cauliflower, collards have sulforaphane and indole-3-carbinoids. Thee 2 fight cancer a lot!
They make us detox better and prevent pre-cancer cells to appear and grow into tumors. In World Cancer Research Fund studies and American Institute for Cancer was stated that such veggies keep us safe from mouth, esophagus and stomach cancer. Eat broccoli sprouts too for more nutrition and health.
Garlic has sulfur in it and that makes the odor smell. But, garlic can stop the cancer and those cells and also can keep DNA safe from damage. Also eat the similar ones to garlic; onion, leeks, shallot, chives. The sulfur in all of these makes cancer cells die in prostate, colon, lung and breast cancers.
This is anti-inflammation veggie and slowing down cancer too. It is a spice root that lessens nausea, migraines, soreness of muscles and arthritis.
Ginger can even kill ovary cancer cells better than chemo, and this was confirmed by the study of University of Michigan Comprehensive Cancer Center.
GRAPES AND RESVERATROL
Studies claimed that resveratrol is healthy and stops inflammation, oxidation and LDL bad cholesterol too. It stops growth of cancer cells and makes them perish. Eat grapes, blueberries, pomegranate, cranberries that have many antioxidants.
This tea has polyphenols and catechins or EGCG. The EGCG attacks the cancer cells and cleans the liver of toxins or cancer cells. Labs proved that catechins make the tumors smaller in size and reduce their growing.
This fruit is antioxidant and anti-inflammatory. it stops growing of prostate cancer cells. If you get the juice, read the labels to make sure it is low in sugar.
Kombu, kelp, hijiki, arame and nori are all great and full with vitamins. You can add them to salads, soups, noodles or rice. The kelp for example removes radioactive toxins and metals.
Kombu aids in hypertension and gives you iodine carotene and vitamins B, D, C and E and the seaweed gives you protein, magnesium, calcium, zinc and iron.
The Hijiki kills the bad T-cells, the Nori has carotenes, iron, calcium, iodine and phosphorus too. Arame is full of iodine and herbalists use it for breast and uterus reducing in fibroids. The dry seaweed is for detox baths.
This leafy veggie has lutein and zeaxanthin which are carotenoids and remove bad cells and free radicals. Also this goes for every green leafy veggie.
A tudy of NIH/AARP with over 490,000 people said those who ate spinach had less chances of esophagus cancer. Also, the spinach reduces risk for ovary, lung, endometrial and colorectal cancer.
This one has many antioxidants and vitamin C. it also has ellagic acid that fights cancer and has good enzymes for slowing tumor growth.
Every berry type has antioxidants that erase free radicals. Also you can get flavonoids from berries, blueberries, raspberries, cranberry and blackberry. These fruits reduce risk of mouth, stomach, lung and esophagus cancer.
The tomato has lycopene and antioxidants too. Many studies showed that the lycopene lowers prostate cancer risk and also lung, breast and endometrial cancer.
Other lycopene foods are watermelon, red bell pepper and pink grapefruit. If you eat peppers and tomato regularly, you can lower the risk of prostate cancer, but the bad news is you get a lot of solanine. For any inflammation, solanine can worsen that issue.
Curcuma is the active ingredient here and antioxidants of course. It can kill cancer lines and James A. Duke, ethnobotanist made a publication on turmeric among other existing 700 studies.
It is not food, but is crucial for this topic. This vitamin reduces risk of colon and breast cancer and lung cancer too.
Studies proved that this fruit is also antioxidant and has many fibers. This stops cancer cells to grow and especially for post-menopause. Dry figs also are used for stomach cancer. They have magnesium, manganese, copper, calcium, potassium and vitamins K and B6 that improve immunity.
- the food we eat is the best medicine, keep that in mind. For any new methods or cures, talk with doctor first.Source:http:www.organichealthuniverse.com