The human body has to be cleaned from all the toxins to work properly.
Because of this, many people use different cleaning techniques in order to refresh the body organs and maintain youthful look, clear the skin, and flush the toxins from the body.
There are many ways to clean, but there is one that shows best results. Various vegetables and fruits are very beneficial in purifying the body with the help of their juices.
By doing this method, the body is able to keep its energy and function better because it is filled with the needed vitamins and minerals.
The vegetables and fruit contain an antioxidant compound which is very helpful in regenerating the skin and also rejuvenates the skin. Besides this ability, it can also help in improving the ability of the body to digest and process the food, better and also eliminate all the toxic waste.
But there is also a negative side of this, as well, as in all other things.
First of all, eating a lot of fruit full with lot of natural sugar can cause high blood pressure, obesity and even hormonal disruption. So if you already have problems with anxiety or hormonal imbalance, this cleansing technique is not the best choice for you.
If this is not the case for you, you can start immediately!
It is very important to consume organic fruit and vegetables in this cleansing treatment, and remember to check the production of fiber when you start with it on a regular basis.
Here are the benefits and the method of use
Benefits of Soup Cleanse
From all the food that we consume, soups are the cleanest ones. They contain a lot of important nutrients and compounds in them, give a feeling of satiety and also are a pure detoxifier.
If you eliminate the toxins in your body, you will improve the function of your lungs, lymphatic system, kidneys, gut, liver and also your skin.
This soup also helps the body to obtain all the needed amino acids, fatty acids and necessary spices which will improve the digestion and boost the immunity.
Soups are rich in fiber, and will boost the energy, ameliorate the mental sanity, regulate the blood sugar and also balance the weight.
Soups that are made with plenty of vegetables are very healthy because they are rich in complex carbohydrates, while fruits on the other hand will provide you with lots of energy.
Here are some of the benefits of this soup cleanse: clear skin, weight loss, cell rejuvenation, disease prevention, increased energy levels and reduced inflammation.
How to do it properly
The soup cleanse is from 1-3 days. The first phase begins with just one day, and then after a month you need to raise it to three days.
It is recommended to consume about five to six soups every day. And if this is not sufficient, you can pour some more soup in your bowl.
It is also important to cook mostly vegetable soups that have numerous products with lots of healthy benefits. This type of soup will boost your energy that the body needs to function better. You can also put some nutrient-rich broths and some healing spices.
It is also very important to hydrate constantly. Water is very helpful in eliminating the toxins from the body and also the excess body that remains in your body; it will make more upbeat, agile and flexible. The needed daily amount of water intake is about half your weight in ounces every day.
You can also prepare this soup in advance and it will make you ready and organized at every time.
Recipes for preparing the Detox Soup
There are numerous recipes for regenerating and healthy soups that are very healthy and have an amazing flavor.
Start this cleansing treatment with a broth: vegetable broth, bone broth or Miso.
Add some healing spices: cinnamon, garlic, cumin, ginger, turmeric and many more.
And then put some vegetables and greens: carrots, onions, leeks, zucchini, spinach, kale and other.
You can also add vegetable that are rich in starch such as beets, parsnips, butternut squash, acorn squash, plantain, sweet potato.
It is also important to put some protein: nuts, lentils and beans.
You can also add some other things like: avocado oil, ghee, avocado, olive oil, coconut oil. These fats improve the absorption of the healthy properties from the vegetables.
Then blend all the ingredients together.
Here are the 3 best recipes for detox soups
1. Broccoli Detox Soup
- 2.5 cups broccoli florets
- 1 onion, finely diced
- 2 carrot, peeled and finely chopped
- 2 tablespoons collagen (optional)
- 2 tablespoons coconut oil
- 3 celery stalks, finely diced
- 1 cup kale or spinach
- 2 cups vegetable or bone broth
- Juice of ½ lemon
- ½ teaspoon sea salt
Start by heating the coconut oil and then put the broccoli, celery sticks and onion. Let them cook for about 5 minutes and stir them from time to time.
Then pour the broth, and leave it to boil and then simmer for another five minutes, until it becomes soft.
In the end, blend it to make it even and homogenous.
2. Carrot Ginger Detox Soup
- 2 pounds carrots, chopped
- 6 cups bone or vegetable broth
- 3 garlic cloves, chopped
- Sea salt, black pepper and onion powder to taste
- 2 tablespoons plain protein or collagen powder (optional)
- 2 onions, peeled and chopped
- 3 tablespoons fresh ginger, grated
- 1 cup coconut milk
- 2 tablespoons ghee or coconut oil
Put the garlic, ginger, broth and carrots in a pan. Leave it until it starts to boil and then leave it to simmer.
After that, take the onions and put them in a sauté pan and put the ghee. Cook until it becomes like a caramel.
Put the ingredients and the onions in a blender and blend them until they get homogenous.
In the end, put some seasonings and the coconut milk and mix.
3. Red Lentil Detox Soup
- ¼ cup coconut oil, olive oil, or ghee
- 1 apple, peeled and chopped
- 2 large carrots, peeled and chopped
- Sea salt and black pepper to taste
- ½ teaspoon paprika
- 1-inch fresh ginger, peeled and minced
- Coconut cream for topping, optional
- 2 large sweet potatoes, peeled and chopped
- 1 small white onion, chopped
- ½ cup red lentils, rinsed
- ½ teaspoon chili powder
- 4.5 cups bone or vegetable broth
- ½ teaspoon ground cumin
Pour the oil in a pot and heat on medium heat. Then add the onion, apple, carrots and sweet potatoes.
Cook the vegetables and apples for about ten minutes or until the onions become crystallized.
Then put the broth, paprika, chili powder, cumin, ginger and lentils. Then leave it to boil and after let it simmer for about thirty minutes or until everything is soft.
Put the ingredient in blender and blend them.
Then pour the mixture in the pot one more time to simmer, and if you need you can add some more water.
In the end, add some seasonings and coconut cream to improve the taste.