The carrot brings various benefits to your health , before it was believed that this food was not edible but at the moment it is the opposite, they are able to reduce the waste and even its leaves are full of nutrients. Here we will tell you the 5 reasons why you should start eating carrots, especially their leaves.
5 reasons to eat carrot
1. They are rich in chlorophyll:
plants are not the only ones that need chlorophyll, also humans because it is very similar to blood, eating more of it means purification for the blood and more purification, the faster you can get rid of harmful toxins for your health.
Chlorophyll is also a powerful natural antioxidant that protects against cancer, removes dangerous carcinogens from the body before the cell mutation occurs, in fact, many people take it as a supplement.
2. Purify your kidneys:
When you do not drink enough water or hold your urine for a long time, you put your kidneys at risk. Carrot leaves can counteract this action through the filtration of impurities , are so bitter that contain natural, diuretic and purifying properties, which stimulates the kidneys to increase the production of urine and transport toxins out of the body. Similarly, consuming the carrot leaves can help you prevent the formation of kidney stones and even dissolve if you get them.
3. It improves the health of the colon:
the colon is the organ of the body responsible for carrying all the waste of it with the toxins, when it does not work properly your health will undoubtedly be in danger , a way to take care of it and maintain its functioning A day is increasing fiber consumption.
Fiber adds volume to feces and aids digestion, carrot leaves are excellent for this purpose and by containing chlorophyll will assist the removal of debris to detoxify the colon.
4. Keep your bones strong:
carrot leaves are more nutritious than the carrot itself, they are high in minerals such as: potassium, calcium, vitamins A and K.
All of these are vital to having strong and healthy bones, especially Because as you get older, the bones become more fragile and the bone mass begins to lose. Eating carrots can provide your bones with the nutrients needed to maintain density, especially for postmenopausal women who are at increased risk of developing osteoporosis.
5. Healthy Eyes:
Carrots are attributed the benefit of keeping their eyes healthy while leafing for high vitamin A contentin their roots, it is extremely important to have good vision and healthy eye muscles , over All if you prevent macular degeneration and cataract formation is treated.
How to use carrot leaves?
The carrot leaves are so manipulated that most people are not sure how to digest them or use them , it should be noted that they have a strong taste and can be bitter, which is why it is preferable to eat them cooked. Here are some tips on how to use them:
-Blanche them: to whiten them, you must add them in a pot of boiling water and cook them for several minutes, try not to cook them in excess as they are not intended to be softer. Subsequently, remove from the hot water and stir in ice water to slow the cooking process.
-Soup : Soups are the best way to use kitchen scraps, if you add carrot leaves to any soup, you ‘ll get more nutrition without losing the nutrients . Sautéed: They are very simple to cook , you can add onions, garlic, ginger and any spice you want, sauté until completely cooked with the rest of the seasonings added.
-Smoothie : In case you worry about losing the nutrients in the cooking process, you can eat them raw. If you are a lover of shakes, add a bunch of carrot leaves to your daily recipe.