5 Morning Rituals That Will Change Your Mind, Body And Metabolism!

Everyone wants to start the day properly, but how to create a routine that will make you slim, happy and healthy?

We will show that this mission is very easy to achieve with the following morning rituals that will prepare you for the day.

Wake up on time

Make sure you wake up on time and avoid the morning rush. This will make you happier and ready for the day.


Sleeping stiffens your body, so make sure to stretch immediately after you wake up. This will reduce stress and tension, and increase blood flow.

Drink a glass of water with lemon

Take care of your digestive system and have a cup of lukewarm water with lemon. This helps to cleanse your body, increases the flow of digestive juices, and returns the pH balance.


Morning exercises will give you an incredible boost of energy. They will increase the heart rate and blood flow.

Read in bed

Instead of laptops, smart phones and checking e-mails, try to read a book, and the next morning you will feel the difference.

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