5 Simple Steps to Reverse Cavities and Heal Tooth Decay Naturally!

According to a study published in the British Medical Journal, cavities and tooth decay can potentially be reversed with a change in diet.

In this study 62 children with cavities were divided into three diet groups. Group 1 ate a standard diet plus oatmeal, rich in phytic acid. Group 2 ate a normal diet and supplemented with Vitamin D, while Group 3 ate a grain-free diet and also took Vitamin D.

5-simple-steps-to-reverse-cavities-and-heal-tooth-decay-naturally
Researchers found that Group 1, who had a diet high in grains and phytic acid, had an increase in cavities.

Group 2 showed improvements in cavities, while Group 3, who followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement, saw the greatest improvements. Nearly all of the cavities in Group 3’s participants were healed.kid teeth

Many doctors and dentists have backed the findings of this study, suggesting that diet can in fact help those suffering with cavities to reverse their tooth decay.

There are four main things that contribute to tooth decay:

  • Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)
  • Lack of fat-soluble vitamins (A, D, E and K)
  • Too much consumption of phytic acid-rich foods
  • Too much consumption of processed sugar

Natural Ways to Reverse Cavities

1. Remove Sugar
 
For healthy, cavity-free teeth, sugar cannot be a part of your diet.

Not only does it feed oral bacteria that prevents a healthy flow of dental fluids, it’s also highly acidic, allowing it to decalcify and demineralize the structural content of teeth!

 
2. Consume Nutrient-Rich Foods
Beating tooth decay requires an increase in fat-soluable vitamins and minerals.

A diet full of vegetables – especially leafy green vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds can help create the ideal diet for battling tooth decay.

3. Eliminate Phytic Acid
 
Phytic acid is a mineral blocker and enzyme inhibitor that’s found in grains, nuts, seeds and beans that are not organic or GMO-free. It can cause serious health problems, such as mineral deficiencies and osteoporosis.

Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth. Avoid foods high in phytic acid by choosing organic and GMO-free.

 

4. Try Oil Pulling

 

Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes.

Oil pulling has been praised for its ability to treat numerous health issues, from gingivitis to headaches.shutterstock_216984226

5. Use Mineralizing Toothpaste
 
Fluoride-free toothpaste are expensice, but there are some brands that are more affordable. You can also make your own remineralizing toothpaste at home using:
  • 3 tablespoons of food grade diatomaceous earth clay
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon mint-flavored chlorophyll
  • 1/4 teaspoon peppermint extract
  • 1/2 teaspoon of coconut oil
  • 1 tablespoon filtered waterSource:http:www.organicandhealthy.org

that may be the finish of this write-up. Right here you will discover some sites that we assume youll appreciate, just click the links over

we like to honor several other world-wide-web internet sites around the web, even when they arent linked to us, by linking to them. Beneath are some webpages really worth checking out

although web sites we backlink to below are considerably not connected to ours, we feel they may be basically worth a go as a result of, so possess a look

Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless seriously worth taking a look, whoa did a single find out about Mid East has got much more problerms as well

that is the finish of this report. Here youll find some sites that we believe you will value, just click the hyperlinks over

we like to honor a lot of other world-wide-web sites on the internet, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out

Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless really worth taking a look, whoa did one particular study about Mid East has got a lot more problerms also

we prefer to honor many other online web sites around the net, even when they arent linked to us, by linking to them. Under are some webpages worth checking out

Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless really worth taking a look, whoa did one learn about Mid East has got far more problerms at the same time

we prefer to honor many other internet sites on the web, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out

although internet websites we backlink to beneath are considerably not associated to ours, we really feel they’re in fact worth a go by, so possess a look

You’ll find everything that you need. Links relating to: morocco, travel, real estate, news, business, shopping, arabic music, cuisine, traditional moroccan wedding, travel directory at le-maroc.info

very handful of web sites that occur to be in depth below, from our point of view are undoubtedly properly worth checking out

Wonderful story, reckoned we could combine a few unrelated information, nonetheless truly really worth taking a search, whoa did a single discover about Mid East has got additional problerms too

we like to honor quite a few other online web pages around the web, even though they arent linked to us, by linking to them. Under are some webpages worth checking out

we like to honor numerous other internet web pages on the net, even though they arent linked to us, by linking to them. Beneath are some webpages really worth checking out

Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really really worth taking a look, whoa did one master about Mid East has got far more problerms also

very handful of web-sites that take place to become detailed beneath, from our point of view are undoubtedly properly worth checking out

Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless seriously really worth taking a appear, whoa did one particular find out about Mid East has got a lot more problerms as well

we like to honor quite a few other online web sites on the net, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out

Wonderful story, reckoned we could combine a few unrelated information, nevertheless seriously really worth taking a search, whoa did a single master about Mid East has got far more problerms at the same time

Wonderful story, reckoned we could combine several unrelated information, nonetheless definitely really worth taking a search, whoa did a single learn about Mid East has got additional problerms as well

Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless actually worth taking a appear, whoa did 1 master about Mid East has got extra problerms at the same time

Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless definitely worth taking a appear, whoa did a single master about Mid East has got a lot more problerms too

although websites we backlink to below are considerably not associated to ours, we feel they’re actually really worth a go by means of, so possess a look

we prefer to honor quite a few other online internet sites on the net, even if they arent linked to us, by linking to them. Under are some webpages really worth checking out

Wonderful story, reckoned we could combine some unrelated data, nonetheless really worth taking a search, whoa did one particular study about Mid East has got more problerms also

Kona coffee is so good you’ll be tempted to drive to the Hawaii. Shop our high quality selections of Kona Coffee beans shipped fresh from Kona to your doorstep, no splash required.

we like to honor a lot of other internet sites around the internet, even though they arent linked to us, by linking to them. Under are some webpages worth checking out

Best Kona coffee how to guide for coffee beans. Assisting you in your choice, the following are useful steps on best practices picking the best Kona coffee beans. #1 RULE: Never reheat your Kona coffee.

Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless seriously really worth taking a search, whoa did one find out about Mid East has got additional problerms also

although internet websites we backlink to below are considerably not associated to ours, we really feel they’re essentially really worth a go via, so possess a look

Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless definitely really worth taking a appear, whoa did one study about Mid East has got far more problerms also

although websites we backlink to below are considerably not related to ours, we feel they are actually really worth a go as a result of, so possess a look

we prefer to honor numerous other world wide web web pages on the internet, even though they arent linked to us, by linking to them. Under are some webpages worth checking out

we prefer to honor quite a few other online web pages on the net, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out

Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless truly worth taking a appear, whoa did one particular understand about Mid East has got a lot more problerms too

The best Kona Coffee took 16 centuries to arrive Online. Kona Coffee originated from the Arabica tree discovered 5th century although roast coffees best medicinal properties were not discovered until late 14th century A.D.

that would be the finish of this report. Right here you will uncover some internet sites that we think youll appreciate, just click the links over

Wonderful story, reckoned we could combine a number of unrelated data, nonetheless actually really worth taking a appear, whoa did one particular discover about Mid East has got additional problerms at the same time

we prefer to honor several other world wide web sites on the internet, even when they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless seriously worth taking a look, whoa did one particular master about Mid East has got much more problerms too

we like to honor numerous other world wide web web pages around the internet, even if they arent linked to us, by linking to them. Underneath are some webpages really worth checking out

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless truly really worth taking a look, whoa did a single discover about Mid East has got a lot more problerms also

Wonderful story, reckoned we could combine a few unrelated information, nonetheless genuinely really worth taking a look, whoa did a single master about Mid East has got more problerms also

Wonderful story, reckoned we could combine some unrelated information, nonetheless seriously worth taking a search, whoa did one particular master about Mid East has got more problerms as well

we like to honor several other net internet sites around the net, even when they arent linked to us, by linking to them. Under are some webpages worth checking out

although websites we backlink to below are considerably not connected to ours, we really feel they’re basically really worth a go via, so have a look

Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless truly worth taking a search, whoa did one particular discover about Mid East has got far more problerms too

although web-sites we backlink to beneath are considerably not associated to ours, we really feel they may be truly really worth a go as a result of, so possess a look

Wonderful story, reckoned we could combine a few unrelated data, nevertheless actually worth taking a search, whoa did one particular learn about Mid East has got additional problerms as well

although sites we backlink to below are considerably not associated to ours, we feel they may be actually worth a go by way of, so possess a look

Wonderful story, reckoned we could combine some unrelated data, nonetheless seriously worth taking a search, whoa did 1 study about Mid East has got much more problerms also

we like to honor several other online internet sites around the net, even if they arent linked to us, by linking to them. Under are some webpages worth checking out

Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless definitely really worth taking a appear, whoa did 1 learn about Mid East has got extra problerms at the same time

although web-sites we backlink to beneath are considerably not connected to ours, we really feel they may be basically really worth a go as a result of, so have a look

we prefer to honor several other internet websites around the web, even though they arent linked to us, by linking to them. Underneath are some webpages worth checking out

Wonderful story, reckoned we could combine a few unrelated data, nonetheless really worth taking a look, whoa did 1 master about Mid East has got a lot more problerms also

we prefer to honor numerous other internet sites on the internet, even if they arent linked to us, by linking to them. Beneath are some webpages really worth checking out

although web-sites we backlink to below are considerably not associated to ours, we feel they are really really worth a go via, so have a look

Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless truly really worth taking a search, whoa did a single understand about Mid East has got extra problerms at the same time

very handful of websites that happen to be comprehensive below, from our point of view are undoubtedly effectively worth checking out

Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless definitely really worth taking a look, whoa did one particular find out about Mid East has got more problerms at the same time

always a huge fan of linking to bloggers that I really like but do not get a great deal of link really like from

we prefer to honor a lot of other web websites on the web, even when they arent linked to us, by linking to them. Below are some webpages really worth checking out

Wonderful story, reckoned we could combine a few unrelated information, nevertheless seriously really worth taking a appear, whoa did a single master about Mid East has got additional problerms also