6 Symptoms Your Body Lacks Potassium

Potassium is extremely important for the proper functioning of the body and its vital organs, the heart and the brain. However, if the potassium levels in your body is decreased, there are several early alarming signs you need to be aware of.

The cells have approximately 98% potassium, meaning that if potassium deficiency occurs, it will cause damage in the heart, muscles, and nerves. So, take a look at the following 6 early symptoms of potassium deficiency in the body:

  1. General Fatigue

If you feel tired for no particular reason, not because of exertion or overworking, it means that your cells lack proper amount of potassium in order to function in the right manner. If potassium levels are decreased, they can influence negatively over the functioning of the organs.

  1. Feel Bloated all the time

Salt-induced bloating might occur as a result of potassium deficiency, since in that case your body tries to balance the normal sodium levels.

  1. Tingling and Numbness

The health of the nerves are connected with the lack of potassium in the body. If the potassium levels are decreased, you might feel annoying needles and pins sensation.

  1. Constipation

Potassium deficiency lower the proper body functions and slower the digestion process. This might cause abdominal bloating and cramping.

  1. High Blood Pressure

Potassium minimizes the sodium effects. This means that consumption of food rich in potassium is of extreme significance for regulation of the blood pressure.

  1. Heart Palpitations

Potassium deficiency affects the health of the heart, too. It can cause heart palpitations and irregular heartbeat rhythm. It affects the rhythmic and coordinated contractions which are regulated with electrical impulses. Therefore, if you want to prevent heart strokes and other diseases, increase the potassium intake on a daily basis.