Having too much weight is a real problem
There is always an exit, and often, it is much simpler than we think. Why not try something natural and very effective? If you are looking to lose weight without affecting your health, we have good news for you. Take note!
Today we show you a drink recipe that literally makes is very beneficial. Start the day with that juice, and the problem of abdominal fat will stop bothering you. Plus, it tastes amazing, and the most important thing is that all components are easy to find.
If your goal is to feel good and be in good physical shape, try to pay attention to what you eat. Normalize your rations, choose only healthy foods, use more fruits, vegetables and whole grain products and completely exclude sweets and sugar. And, of course, include in your diet this green juice to burn fat.
What do you need:
–Cucumber (1 unit)
–Pineapple (3 pieces)
–Celery (a stem)
–Parsley leaves (a glass)
. Its impact on health is incalculable, not to mention that it can be the cause of a series of diseases, such as diabetes and hypertension. People who are overweight usually follow a strict diet or even choose to do liposuction when there are no alternatives.
It is not advisable to use it for people with diarrhea, irritable bowel, chronic gastritis or for those who suffer from meteorism.
This aromatic herb has many uses in the natural medina, due to all its therapeutic benefits:
–For the digestive system: it is used to combat spasms, to eliminate gas before symptoms of swelling (prevents flatulence) and as analgesic. It helps correct digestion in general.
–For the respiratory system: its anti-inflammatory properties make it a good remedy for treating respiratory diseases such as bronchitis, dry cough, etc. It is also antiseptic, it prevents the development of harmful microorganisms that adhere to the walls of the airways.
–The ascorbic acid it contains, facilitates the expulsion of phlegm and mucus, helping to decongest the sinuses.
–On the skin: Also its antiseptic properties help to treat problems in the skin like eczemas.
–Combat insomnia and improve sleep quality.
–Combate the stress.
–It is a muscle relaxant when consumed in infusions.
–Improves blood circulation.
–Combate febrile pictures.
It is used in treatments for asthma, colds, flu, diarrhea, Crohn’s disease, meteorism, vomiting, intestinal colic, to prevent cardiovascular diseases and eliminate halitosis.
Due to its particular flavor, ginger is often used as a spice, accompanied by other ingredients. However, in Chinese medicine it is widely used as the main ingredient for the treatment of many diseases.
It is one of the foods with more anti-inflammatory properties that exists. It also contains vitamins, minerals, essential oils, amino acids and antioxidants that prevent free radical damage.
It is a revitalizing agent in general and can be used as a sexual invigorator.
He treats diseases such as:
– Menstrual symptoms.
– Common colds and flu.
– Respiratory problems: helps to expel phlegm.
– Heart disease: promotes blood circulation.
-Male and dizziness.
It is an excellent food that combines in almost all our meals. It contains many vitamins, especially a high percentage of vitamin C, like all citrus fruits. Of the group of vitamins B, the highest concentration is B1. It also has important minerals for the body to function like magnesium, calcium, potassium, phosphorus, fluorine, iron and sodium.
It is frequently used for its varied benefits:
Strengthens the immune system, helps the body not to become sick.
– Helps eliminate toxins from the body
– Strengthens the tonicity of capillaries and blood vessels
– Helps wound healing
– It causes edema and heart failure
– It prevents cerebral palsies.
– Regulates blood glucose levels
– Precepts kidney stones
Its functions in natural medicine are very important as it helps in the treatment of diseases such as colds, pneumonia, pneumonia, bronchitis, asthma, flu, aphonia, tonsillitis, pleurisy, hypertension, fever, kidney or gall stones, anemia, rickets , Oral problems such as inflammation, cavities or sores, insomnia, acidosis, constipation … and more!
Cucumber, mint and ginger lemonade
-2 liters of pure water
-1 medium cucumber, at its exact point of ripening
-1 ginger root
-10 leaves of fresh mint or peppermint
-Cut the cucumber and cut it into thin slices
-Cut a lemon, also in thin slices, remove all the seeds
-Express the remaining three lemons
-Add the cucumber, the cut lemon, the juice and the mint leaves, to the water
-Eating with a little stevia and mixing well
-Let cool for 6 hours in the refrigerator
After this time, you can strain the preparation or directly consume it as well.
It is ideal for those people who do not like drinking water alone or for those who do not get to consume the recommended liquid per day.