Our body is constantly detoxing – usually to improve our health. Our skins, kidneys and liver are always working to release the dangerous toxins from the body in order to maintain our health and to protect us from any disease. But be careful not to burden it too much.
So it is very important to consume some food that can ease the process of detoxifying, preferably in the morning. Here are 8 morning drinks which are excellent for detox.
Consume them all one at a time or you can even combine them to improve and speed up the process of detox of the body and help the organs with their job.
The liver has the main role in the process of detoxification of the body because it is control of more than 500 functions in the body.
And a huge number of these functions are in charge of the detoxification of the body. Beets contain the best supplies for the liver’s better detoxification and they include antioxidants, vitamins, calcium and iron.
Incorporate some fresh beet juice in the morning and it will boost the function of the liver and start the detoxification process as soon as possible.
2.Dandelion Root Tea
Dandelions are very beneficial for the detoxification of the liver because it can metabolize and synthesize cholesterol and fats, and also dissolve and store amino acids. It also improves the function of the digestive system by improving and helping the flow of bile.
You can find dandelion tea in any health food store. It is recommended to begin with a cup of dandelion tea on empty stomach.
With consummation of parsley juice is a very powerful and concentrated method to intake all the healthy nutrients like enzymes, antioxidants, minerals and vitamins. Parsley has liver and kidney cleansing properties and with this it is very important for the detoxification of the body.
Parsley is too strong to be consumed on its own. So if you want to drink parsley juice every day, you can also add another vegetable or fruit juices which have detoxifying properties such as lemon, cucumber, carrot, celery and watermelon. Make a different combination every day in order not to get bored with the same ingredients in your diet.
Prune juice has many healthy benefits and it is also proved to have powerful detoxification abilities. Prunes are rich in antioxidants, beta carotene, iron and potassium.
But the main reason for its powerful detoxification abilities is because it is very rich with fiber content which actually clean the colon from the waste. This ability also improves proper bowl movement and decreases the levels of blood sugar and cholesterol.
You can prepare just prune juice or you can mix it with other juices and smoothies as a detoxifying ingredient. If you like the taste of prune you can drink it as prune juice alone, but if you do not like it mix it and make your own combination of flavors and help the detoxification of the body.
Lemon water maybe very easy and simple beverage but it can do magic to your body. Consume lemon water on an empty stomach and it will help with detoxification and improve the digestion of the body.
This is so efficient because lemon water makes the liver to make bile and more bile improves the proper movement of the food through the body and the gastrointestinal tract.
With the high content of enzymes and acids in lemon, it regulates the levels of insulin and also helps for better detoxification.
Carrot juice has a huge impact in detoxification because of its abilities to release and clean all the toxins from the liver and frees them into the kidney and then the intestines and helps in their elimination.
It is also called the ‘miracle juice’ because of its rich content of enzymes and antioxidants substances- the carotenes which bring a lot of nutrients which absorb the toxins very quickly.
7.Turmeric Golden Milk
Turmeric is used in many natural medical remedies. Turmeric milk is a great way to intake all the beneficial properties every day.
Turmeric milk can help with cleaning the blood and cleaning impurities and also is very effective in detoxification. It is maybe one of the best liver detoxifiers. If you want to prepare turmeric milk and detoxify your body here is a great recipe for it.
- 1 teaspoon of turmeric
- 2 cups of milk or coconut milk
- 1 teaspoon of raw honey or maple syrup
- Pinch of cayenne pepper
- ½ teaspoon cinnamon
- Pinch of black pepper
- A little piece of ginger root or ¼ teaspoon of ginger powder
Use a blender to mix all the ingredients until it is homogenous. Then put them in a small saucepan and place them on medium heat for about 3-5 minutes until it gets hot but do not boil them.
8.Ground Flax Seed Water
For a healthy digestive system you need a lot of fiber and flax seeds are rich in fiber. It contains both insoluble and soluble fiber which improves proper bowel movement and cleans the accumulated toxins.
On the other hand it helps for better absorption of nutrients because it slows the process of digestion. It can be very significant in the process of detoxification because it keeps the nutrients and the food longer and you do not feel hungry for longer time which is also helpful for losing weight.
If you want to consume flaxseed in the morning you can add them into your smoothie, cereal or just in water in the morning.