High blood pressure can be very dangerous medical condition that can lead to serious health complications if not treated accordingly. People often tend to ignore the warning signs, which is extremely irresponsible, because high blood pressure can be life-threatening.
List of symptoms of high blood pressure
– Bad circulation
– Lightheadedness or fainting
– Pounding in the ears and neck
– Anaesthetized sensation
– Visually impaired
– Blood in the urine
More about the symptoms of high blood pressure
If you experience any of the above symptoms it is necessary to consult a doctor and be tested to determine the best course of action. You can use some natural ingredients such as Hawthorne, omega-3 fatty acids and potassium for lowering blood pressure without medication, they are very effective. When you go to a doctor he will recommend the best therapy for you.
The DASH diet (Dietary Approaches to Stop Hypertension) is a really effective way to preserve health and lower high blood pressure naturally. Numerous studies have shown that natural remedies can significantly reduce the need for medication for hypertension.
You can get your blood pressure back to normal by exercising in moderation, reducing sodium intake and following a healthy diet regimen. One recent clinical trial has shown that reducing sodium intake can significantly lower high blood pressure, but still everything points to the fact that the DASH diet is the most effective method for eliminating hypertension.
– Low-fat dairy products
– Consuming more nuts, grains, fish and poultry
– Fresh food and vegetables
– Avoiding high cholesterol and fatty food
The lucky ones can solve their problems with hypertension completely naturally, by exercising more, eating healthier and reducing sodium intake. The others still need to take certain medications to prevent major complications. You need to consult your doctor and see if a completely natural approach suits you or you need to take another course of action. Whatever the case may be, a healthier lifestyle can improve your overall health in general, so you should consider some changes, no matter what the diagnosis is.