Some people stay healthy each winter. They do not get sick from the flu and colds, no matter that they are surrounded by people who suffer from the flu or colds. How do they do it? We reveal little secrets that will help you boost your immune system and stay healthy all winter.
A lot of research shows that massage has a beneficial effect on health. Massage reduces anxiety, blood pressure and regulates heart beats. It reduces the release of the stress hormone cortisol, which is responsible for the loss of immunity.
Any type of massage has a great effect, as long as you do it with moderate pressure. Of course not all of us are able to afford a professional massage, but you can always ask your spouse or family member to massage you a little.
Experts point out that a cold shower increases energy levels, reduces the intensity of migraine, improves circulation and relieves pain. Scientists have proven that cold shower also boosts the immunity.
It is important not to exaggerate. You do not have to have a shower with cold water all the time, so it should last for about a minute. Consult your doctor if you have health problems of the cardiovascular system because sudden changes in the temperature can cause complications.
Ginger has been used to ease various stomach problems and indigestion for centuries. It stimulates the digestive system and promotes the absorption of nutrients that play an important role in boosting the immunity.
Use fresh ginger because it has the most effective action. Dried, cooked or ginger powder also have excellent medicinal properties, but a little weaker than the fresh ginger. The best thing you can do for your immune system is to drink a cup of hot tea with a little ginger.
Wash your hands
Hand washing is the most important if you want to reduce the risk of various diseases. Wash all parts of the hands, including the palms, the area between the fingers and clean all the dirt under the fingernails.
We touch various surfaces with our hands, so it is important that before we wash them, we don’t touch our face, especially the area around the mouth and eyes.
Although the effects of vitamin C are questionable, experts agree that it is effective for people who are often under stress and emphasize that there is nothing wrong if you daily take vitamin C through your diet.
One study has demonstrated that 500 mg of vitamin C at the first signs of a cold or flu has excellent effect and can speed up the healing process.
It is rich in antioxidants that boost the immune system and fight inflammation. Garlic is one of the healthiest food that except the flu and colds, it will also help to prevent cancer and heart disease.
If you are concerned about the odor, try to use garlic powder. The fragrance will be less uncomfortable, but healing properties will continue to be excellent.
The capsules of black cumin are used as one of the most valuable supplements that we use to assist in strengthening the body’s resistance.
Black cumin oil has proven useful as an aid in the regulation and boosting the immune system, especially with allergies, while vitamin E with the amounts present acts as a powerful antioxidant, which makes the actions of the capsule complemented.
In one study it was determined that a person with a positive attitude produces more antibodies that defend him from the flu. Scientists are not completely clear about this link, but they point out that it is proven that people with a positive attitude are healthier.
If your attitude is not positive in most cases, at least make an effort to be less negative. Even if you get sick, do not take a negative attitude, but make sure to heal yourself as soon as possible.