More than 50 million people worldwide have intestinal problems related to the health of the colon. While some of the problems are relatively minor conditions such as acne, drowsiness and headaches, many others are very serious diseases and those include colitis, constipation, Crohn’s disease, irritable bowel syndrome.
Now we will present an excellent intestine cleaner that can help to detoxify the colon and promote overall health.
1 tablespoon flax
1 tablespoon of chia seeds
One tablespoon of honey
Glass of water
Mix all ingredients together and wait until the Chia seeds have spread. Drink this cleanser (preferably on an empty stomach) and you will soon get rid of toxic waste.
Apples contain soluble and insoluble fibre which stimulate bowel movement. Flaxseed has fibre, antioxidants and omega-3 fatty acids, stimulates the intestinal absorption of nutrients, and fights against colon cancer.
Chia has fibre, omega-3 fatty acids, vitamins and nutrients, improves heart health and promotes a healthy digestive tract. Honey has antibacterial, antifungal, antiviral and antiseptic properties, and offers protection against colon cancer.
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