The favorite fruit of many people around the world is definitely the watermelon. With its sweet and refreshing taste, it is the perfect dessert for hot summer days. But nobody likes watermelon seeds and they usually end up in the trash.
But what many do not know is that these seeds contain a huge amount of nutrients, including protein and essential fatty acids, vitamins and minerals. They are abundant in B vitamins, such as thiamine, niacin, folic acid and minerals such as potassium, magnesium, zinc, iron, phosphorus and copper.
They are a great addition to a healthy diet and extremely effective way to get your daily vitamins and minerals.
This is the perfect cure for those who suffer from cardiovascular disease and high blood pressure. They also contain good fats and amino acids regulating the pressure of the heart, and they protect against heart diseases.
The famous physician and holistic pioneer Edgar Cayce recommended tea from these seeds. It is a powerful diuretic and acts as a stimulant that cleanses the kidneys and bladder.
They are great for people with variable levels of glucose. People who suffer from diabetes can cook a handful of seeds of watermelon with a cup of water and drink as tea. The tea will keep your blood sugar levels normal.
They are rich in essential amino acids that enhance male fertility and sexual health. Some studies have shown that the arginine found in watermelon stimulates the production of nitric oxide, stimulates sperm production and treats erectile dysfunction.
Healthy hair and nails
Abundant in proteins, the seeds are great for hair and nails. This can prevent breakage of the nails and make them strong and beautiful. In addition, they will make your hair soft and shiny.
The recipe for tea:
Crush a few seeds and turn them into powder. Add one tablespoon of crushed seeds to one cup of boiling water. Leave it for about 15 minutes. Drink at least one cup of tea a day, three times a week.