Balance is everything in life. Yes, you have to balance everything in your life. Balance is the key to everything, including the pH balance in your body. You should know that your body has to be in the pH balance if you want to be healthy.
This means that when we eat food that creates acid, our body tries then to balance the pH balance of the blood by releasing alkaline-rich minerals such as calcium, phosphorus and magnesium. If you do not eat enough alkaline food, the body can pull these minerals from bones, teeth and body, which can cause fatigue, decline of the immune system and many health problems.
Alkaline water of six ingredients will take care of your pH balance.
The ingredients for this alkaline water:
Aloe Vera – this plant is filled with nutrients, such as: A, B complex, C and E; minerals calcium, iron, magnesium, potassium, and zinc. Also this plant has strong anti-inflammatory properties and is excellent for the treatment of some skin diseases.
Apple cider vinegar – Many people around the world use it to treat and improve their health. Note: You must know that white vinegar is very acidic, while contrary, vinegar or apple cider vinegar is very alkaline. Apple cider vinegar can count as super food, it is of great benefit to our health and it is of great help for the pH balance of our body.
Basil is super healthy spice which alkalizes your body and restores pH balance. Basil has strong antioxidant, antifungal and anti-inflammatory properties, which means that it is very alkaline and balances lipids (fats) in the blood.
Honey – we can say that this is one of the healthiest food on the planet. This super healthy nectar produced by bees is low alkaline food and has excellent antiseptic and anti-inflammatory action. Honey will improve your digestion.
Lemon – is full with many healthy substances, such as vitamin C, calcium, magnesium, phosphorus, and potassium. You should also know that lemon contains large amounts of vitamin A, B1, B6 and B9 (folic acid).
Mint – just perfect. Mint will stimulate digestion and your immune system. It is full of vitamins, minerals, antioxidants and it contains more than 40 phytochemicals.
Recipe for alkaline water
You will need the following ingredients:
Juice of one lemon (look for organic lemons)
1 tbs juice of aloe vera
1 tbs of apple cider vinegar (organic)
1 cup 2 dcl water
1 tbs of natural honey
A pair of leaves, basil and mint (for better taste)
Preparation of alkaline water:
It is very easy to make alkaline water. Combine all ingredients in a glass of water, preferably at bedtime and leave them overnight. To get the full capacity of alkaline water, drink it in the morning. It is recommended that you drink it for five days every morning on an empty stomach. This is a completely natural way of restoring normal pH balance in your body, with natural ingredients.