Garlic is a powerful antibiotic and antioxidant, but also protects your stomach from infections and diseases. You need to eat it before you have anything else to eat, so that there is nothing in the stomach which would mix and assimilate nutrients in garlic.
The health benefits of garlic are numerous. For those who complain of high blood pressure, this is the easiest and safest way to keep blood pressure under control. Best of all, you take it once a day and there are no side effects, as is the case with various medications.
Inflammation of any kind can be prevented and cured by garlic. Those who suffer from arthritis can have immense benefits of garlic. Consuming garlic on an empty stomach will not only help you to fight the symptoms of arthritis, but the pain in this regard.
This miraculous plant keeps you at a distance of infection fungus, warts, bacteria, and all other bacterial infections. In case you are already a victim of some of these infections, take garlic once a day and you will feel much better within a few days.
Weak immune system is now a common thing. Due to the decline of the immune system, there often comes to colds, flu, nasal allergies, and serious illnesses. When your immune system is strong, it is able to protect you.
Garlic gives you strength. One clove of garlic has 12 mg of potassium, 5 mg of calcium and 100 sulfur compounds.
Garlic is very beneficial for the lungs. It will help in the prevention and treatment of respiratory diseases. It can even prevent pneumonia, bronchitis, congestion, cough, and much more.