In Islam there are plants, herbs and fruits that are believed to contain healing and medicinal properties.
The earliest reference to black cumin is in the book of Isaiah, within the Old Testament, where Isaiah speaks of harvesting the black seed.
In the Bible it was mentioned as the ‘black seed’ and was widely used by Asian herbalists and the romans in culinary purposes. It was not until the rise of Islam when the importance of Black cumin came to play.
A CURE FOR ALL THINGS
Since the rise of its popularity in the 7th century, the black seed has remained as so in todays modern Muslim world.
This black seed has 100 components with an abundant source of proteins, fatty acids, vitamins, carbohydrates and minerals.
BLACK CUMIN SEEDS ARE HIGHLY RANKED AS A POWERFUL HERBAL MEDICINE
BLACK SEEDS ARE USEFUL AS AN ANTIOXIDANT AND ANTI-INFLAMMATORY TREATMENT
Scientific research provides clear evidence that the oil and its active ingredients, such as thymoquinone, have antioxidant effects. This is accomplished by enhancing the oxidant scavenger system, which has a detoxifying effect.
The oil and thymoquinone have very potent anti-inflammatory effects on several experimental models of inflammation.
Black seed oil and its active ingredients also have antimicrobial and anti-tumor properties toward different microbes and cancers.
Many diseases involve inflammation, for example, cystic fibrosis, allergies and cancer. The free radicals produced during inflammation can induce gene mutations and modifications of cancer related proteins.
The seeds and the oil have many pharmacological effects including antibacterial, antifungal, anti-tumor, analgesic and antipyretic activity.
BLACK SEEDS ARE USEFUL FOR TREATING OBESITY
Therefore, obesity-mitigation strategies should take into account these secondary pathologies in addition to promoting weight loss. Recent studies have shown that black cumin (Nigella sativa) has cardio-protective, anti-cancer, anti-diabetic, antioxidant, and immune-modulatory properties.
With the growing interest in and the use of functional foods and nutraceuticals, as well as the increase in obesity and chronic diseases worldwide, further research into therapeutic/preventive effects of black cumin will be beneficial in the years to come.
Researchers reviewed the abstracts for 33 scientific articles related to obesity, herbal medicine, and traditional medicine.
They found that black seeds, green tea, and black Chinese tea had anti-obesity effects. A study by Iranian researchers, examined the effects of long-term Nigella sativa supplementation, and the use of aerobic training on the lipid profile and oxygen consumption of sedentary overweight women.
Both groups participated in aerobic training 3 times per week. Blood lipids and VO2 max were determined before the experiment began and at the end of 8 weeks. VO2 max is a measurement of the maximum amount of oxygen that a person can use when exercising.
Higher levels of oxygen consumption are associated with higher levels of physical fitness. The women who took the placebo and who did aerobic training experienced reductions in total cholesterol and LDL cholesterol, and increased VO2 max.
The women who used Nigella sativa supplementation and aerobic training experienced reductions in total cholesterol, triglyceride, low-density lipoprotein, and body mass index (ratio of fat to muscle).
The women lost body fat and gained muscle. Black seed supplementation also increased high density lipoprotein and VO2 max.
BLACK SEEDS ARE USEFUL FOR NASAL DRYNESS AND NASAL DISCOMFORT
Researchers find that nasal obstruction, dryness and crusting had improved with the usage of black seed oil rather than with the salt water treatment.
They note that there wasn’t any difference between the effect of black cumin seed oil and salt water on nasal itching and burning. Researchers say that the black seed oil is a great alternative in the treatment of nasal mucosal symptoms from aging.
These seeds were utilized in the Middle East for thousands of years, and its not so hard to see why this seed and oil is so popular in Western countries too.