Most diseases have their origin in inflammation. Most of the inflammation comes from our diet and our intestines.bowel repairman.
For this reason, the first step in helping to restore health is to change the diet and cure the bowel with bowel repairman, and what better option than an anti-inflammatory liquid and also, repairing the intestine.
The mango is a natural anti-inflammatory that has various antioxidant compounds such as quercetin and isoquercetin, which help protect the body against colon cancer. It is also packed with vitamin A, C, and many different carotenoids that help stimulate the immune system and is an excellent anti-inflammatory and bowel repairman, so do not forget to include it in your smoothies.
Papaya has several proteolytic enzymes (which digest proteins) called papain and chymopapain that are anti-inflammatory and improve healing. It is also high in vitamins C, E and beta-carotenes, which are good in reducing inflammation
Ginger has high levels of gingerol, which gives it its natural spicy taste, and acts as an anti-inflammatory in the body, so you can not miss in your smoothies or your preparations to accompany with its effects that act as a bowel repairman.
Turmeric is a member of the ginger family that contains the active ingredient curcumin, which is known for its antioxidant, anti-inflammatory and anti-cancer properties. Yes turmeric has anti-bacterial and anti-fungal properties as well.
Cinnamon has been shown in studies that reduce levels of cytokines (inflammatory regulatory molecules) in the body. It also has antibacterial and antiviral properties.
Flax seeds, chia seeds and walnuts are rich in omega 3 fatty acids, which are potent anti-inflammatory aids.
Best Anti-inflammatory Smoothie Recipe:
-1 ½ cups unsweetened flax milk See: How to prepare a grout with linseed or flax seeds
-½ cup frozen mango
-½ cup fresh papaya
-¼ cups walnuts
-½ inch fresh ginger root
-½ inch of fresh turmeric root
-½ teaspoon ground cinnamon
-1 tablespoon chia seeds
-1 tablespoon of flax seeds
Place the flax milk in the blender and then add the rest of the ingredients. If you have a good, powerful blender, you will not need to grind the nuts or seeds before. If you do not have a powerful blender, it is recommended to grind the nuts and seeds in a coffee grinder before putting them in the blender.