Women from Asia have almost no cellulite, and you will hardly ever see a Chinese woman overweight. This is due to a healthy and varied diet, from which harmful saturated fats are almost completely phased out, along with sugar, which are the main cause of the accumulation of cellulite, as well as extra weight.
It is believed that Asians are slim thanks to the philosophy of food to which they are attached, and that means sorting the food into smaller plates or bowls, which are never filled to the top. Doctor Colin Campbell wrote a paper – The China Study, in which the Asian diet turned into a plan for weight loss. That’s how the Asian diet was made
The main ingredient on the menu of the Asians is rice, and there are also fruits and vegetables. Rice can occasionally be replaced by something else: corn, wheat bread or whole wheat noodles.
Every day, eat carrots, lettuce, spinach, chard, kale, onion and garlic, either fresh or cooked and seasoned with vinegar and oil. Also, every day you can eat nuts, fish, soy, fresh cheese and yogurt.
Once a week, it is allowed to eat meat of poultry, eggs and sweets. However, instead of candy, it is better to eat fruit or cottage cheese with honey and nuts, or, for example, dark chocolate with 75 percent cocoa.
Only once a month, you can afford red meat. It is recommended that you rarely eat veal, beef and pork in particular. Permitted food (and the list is lengthy) can be eaten in quantities that satisfy the appetite.
Meals on the menu are not precisely defined, which can lead to confusion to those who are not familiar with Asian cuisine, and food that Asians generally use.
The menu can change, but be aware of the calorific value of meals. This is an example of just one day of the diet, after which you can make a plan for the other days.
With the Asian diet, said Dr. Colin Campbell, you’ll lose three kg in 10 days.
Proposal menus for Asian diet
Breakfast: Boiled millet in skimmed milk and a cup of green unsweetened tea with lemon.
Snakc: chopped fruit in a low-calorie yogurt. An alternative solution is orange or grapefruit and green tea.
Lunch: Integral rice with steamed vegetables and tomato sauce. Another option is a baked potato and chicken that will be spiced up with lemon and vinegar.
Snack: A cup of skim milk, chamomile tea or green tea. For those who cannot refrain hunger, it is advised another orange or grapefruit.
Dinner: chicken chopped into small cube-like pieces, with broccoli or other green vegetables. Chicken prepared in a little oil and seasoned with lemon and vegeta.
Dinner no. 2 (worthy for those who go to bed late): A cup of milk or tea.