Are blueberries a part of your menu? If not, they should be. Here’s why…
Blueberries contain vitamin C, which strengthens the immunity. They also reduce the risk of developing various eye diseases and damage the optic nerve.
Reduce risk of cancer
Blueberries attack radicals that cause cancer, and even prevent the formation of cancer cells. Experts argue that blueberries can be used as therapy in early stage prostate cancer.
Regulate the level of sugar in the blood
Those who have type 2 diabetes have trouble regulating blood sugar levels. Studies have shown that blueberries help patients maintain blood sugar levels.
Improve brain health
According to the claims of scientists, blueberries promote brain function. Adults who eat blueberries perform better on tests of memory.
Preventing urinary tract infections
Urinary tract infections are caused by bacteria, but blueberries contain compounds that prevent the retention of bacteria on the walls of the bladder. Those who have problems with these infections should regularly consume blueberries.