This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that enhance the appearance of skin, hair and normalize the metabolism. It helps in the elimination of impurities from the body and cleans the intestines.
It unconditionally solves the problem of lazy bowel and constipation, fat burning and normalizes the weight.
After a month of drinking this cocktail, you can easily lose 3-5 pounds of weight too.
The skin complexion, hair and nails become healthy and beautiful, and the belly will slowly “melt”.
To prepare this breakfast, you will need:
– 300 ml kefir (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon minced linseed
– 1 teaspoon cocoa powder
– 5-7 dryplums
Breakfast is prepared in the evening for the next day.
Pour over the dried plums with a little boiling water (100 ml). Cover and leave them for 5-10 minutes.
During this time, place the oat flakes, mincedlinseed and cocoa in a bowl. Pour kefir and mix everything well.
Finely chop the plums (you can do this using a blender to a state of “puree”, or the super cutter, or manually) and add them to the previous mixture. Mix well and leave it in the fridge.
In the morning, remove it from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!