Cabbage Diet – Healthy Weight Loss

Cabbage diet based on cabbage soup, which along with dishes from the diet plan, you can eat in unlimited quantities whenever you are hungry. In soups, in addition to cabbage, there are many low-calorie vegetables that will quickly and easily make you full.

cabbage-diet-healthy-weight-loss

Due to the large amount of fiber, the weight loss process will be very fast.

During this diet, alcohol is strictly forbidden. You may drink water, unsweetened tea, black coffee, fruit juices with no sugar and low-fat milk. When you feel an irresistible urge to eat something sweet, feel free to take a teaspoon of honey.

How to make a soup of cabbage for the diet?

You need medium cabbage head, five large onions, two peppers, celery root with leaves, two tomatoes, a cube of chicken broth, salt and about one liter of water. Finely chop the vegetables, put them in a pot, spice them up, add water, cover it, and cook for 45 minutes. At the end of cooking, if you do not like the taste, you can add salt or dry vegetable spice and a little hot pepper.

A detailed plan for the cabbage diet:

First day

Unlimited amounts of cabbage soup. All fruits except bananas, unsweetened tea, freshly squeezed juice and water.

Second day

Unlimited amounts of cabbage soup. Fresh or cooked vegetables, but no beans, peas and corn; for dinner, eat a big baked potato with butter; fruit is forbidden.

Third day

Unlimited amounts of cabbage soup. All fruits and vegetables, whether fresh or cooked.

Fourth day

Unlimited amounts of cabbage soup. Three bananas and unlimited amounts of low-fat milk or yogurt.

Fifth day

Unlimited amounts of cabbage soup.

Tomatoes, up to six pieces of medium size; during the day, drink at least eight glasses of water to keep your body free of toxins and uric acid.

Sixth day

Unlimited amounts of cabbage soup. Half a kilo of boiled or roast beef, chicken without skin, or fish and unlimited amounts of green vegetables.

Seventh day

Unlimited amounts of cabbage soup. Brown rice and vegetables, unsweetened fruit juice, water.

Benefits of Cabbage diet:

If your goal is to take off some extra weight for a special occasion, so that you put on your favorite piece of clothing, then this diet can serve you.

Cabbage contains vitamin C (60% of the recommended daily intake of 100 grams) and fiber.

Disadvantages of cabbage diet:

If you use this diet for more than seven days, you deny your body of essential nutrients necessary for normal functioning, which can only worsen the condition.

Cabbage diet experiences:

If you do this diet properly, you can safely lose weight and up to 5 kg in 7 days. It is vital that after each cycle you make a break.

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