Our overall health depends on our night’s sleep. Our sleep can determine the quality of life, because good sleep helps in protecting our mental and physical health. It also supports the proper functioning of the brain, maintains physical health and supports the growth and development of children and teenagers.
On the other hand, chronic sleep can cause serious health problems, affecting the ability of people to act, think, work, learn and communicate. According to the Institute of Medicine in the United States, more than 50 million Americans suffer from chronic lack of sleep or poor sleep, says “LijekizPrirode.com”.
This article will offer you the best solution in case you have trouble sleeping. Drink this banana and cinnamon beverage an hour before bedtime, and you will get rid of insomnia.
– 1 banana
– 1/2 cinnamon porridge
– 1 liter of water
Boil one liter of water in a pot, then cut a banana in it, and cook for 10 minutes. Next, switch the drink into a cup of tea and add cinnamon in it, for better flavor.
Consume this wonderful drink one hour before going to bed.
Both ingredients of this drink are extremely useful. Cinnamon is rich in essential oils such as eugenol, or phenylpropanoids, which are chemical compounds responsible for cinnamon’s sweet taste and aromatic fragrance.
It also improves blood circulation and digestion, which can affect your sleep. In addition, cinnamon is a perfect ingredient for this recipe, because it improves the taste, and it will help your body to relax.
On the other hand, bananas are very effective against insomnia, since they are rich in the amino acid known as tryptophan. Tryptophan raises the level of serotonin, which is proven to regulate sleep.
In addition, bananas will also improve your mood and control your appetite, and as they are rich in potassium, iron and calcium, minerals, they can be of great help with insomnia.
However, if you drink this beverage, and you still have trouble sleeping, you have some serious problems such as anxiety, unhealthy diet, or lack of minerals.
Although some sleeping pills can help sometimes, they can not solve the real problem. Therefore, you have to try different techniques that will help your brain and body to relax, so eat healthy food, and reduce your anxiety.