Detox salad of cabbage is the ultimate detox meal.
It is tasty, crispy and rich in healthy ingredients.
This is a meal that will clean the toxins from your body, and at the same time give you the satisfaction of fine taste and smell.
If you feel tired and bloated, or had a busy week in which you were exposed to unhealthy influences, this salad will clean and regenerate you.
The ingredients of this salad are rich in nutrients where the body will be grateful.
Savoy cabbage, red cabbage, peppers, carrots, broccoli and parsley are rich in vitamins K, A, C and B6, folic acid and fiber.
They contain antioxidants, lower cholesterol, regulate blood sugar and prevent many diseases.
Walnuts are rich in protein and additional antioxidants, and avocados contain healthy fats that will help your body absorb nutrients from vegetables.
Dressing made of lemon and mustard further enhances the detoxifying function of salads.
Regardless of whether you have the need for detoxification or are on a diet, this salad will always be a great choice when you want to enjoy its perfect taste.
The predicted ingredients are for 6 servings, and the expected time of preparation is 15 minutes.
Ingredients for the dressing:
⅓ cup of grape seed oil (or olive oil)
½ cup fresh lemon juice
1 tablespoon fresh ginger, peeled and grated
2 teaspoons mustard
2 teaspoons maple syrup (optional)
¼ teaspoon salt (or to your taste)
The ingredients for the salad:
2 cups cabbage, thinly sliced (well-filled cups)
2 cups red cabbage, thinly sliced
2 cups broccoli flowers
2 large carrots, peeled and grated
1 red bell pepper, cut into rings
2 avocados, peeled and cut into cubes
½ cup parsley, chopped
1 cup walnuts
1 tablespoon sesame seeds
Mix all of the ingredients together for the dressing. You can put them in a blender and so prepare the dressing.
In a large serving dish put savoy cabbage, cabbage, broccoli, peppers and carrots.
Pour desired amount of dressing over the vegetables. Gently shake to mix everything, and to unite the dressing with the vegetables.
Add parsley, avocado, sesame seeds and walnuts and shake everything once again.
Serve as a main dish or as a supplement to other meals.