If you want to detoxify and eliminate all the toxins from your body very quickly, the best natural way to do that is with coconut oil detox. It has proved to be a highly efficient method of eliminating all the viruses, bacteria and dangerous parasites.
But why is it so strong? Coconut oil is full with medium chain triglycerides, which are beneficial in improving and making the immune system stronger. Coconut oil is abundant in caprylic acid and lauric acid and it offers antifungal, antimicrobial and antiviral properties.
These compounds have the ability to fight the dangerous bacteria but keep the good bacteria and thus it maintains a proper balance of the gut flora inside the digestive system.
Many studies have analyzed the effects of coconut oil and they proved that it has the capacity to eliminate the yeast and other fungal overgrowths inside the body.
Here are some other healthy properties of using coconut oil
Dr. Fife has written in his book – ‘Coconut Cures: Preventing and Treating Common Health Problems with Coconut’ that coconut oil has the ability to:
- Boost mental clarity and brain health
- Boost digestive function
- Maintains a better control of blood sugar
- Hinder and treat degenerative brain diseases ( Parkinson’s, MS, Alzheimer’s)
- Hinder cardiovascular disease ( stroke, heart attack, high blood pressure)
- Hinder cancer
- Improve the good (HDL) cholesterol
- Increase energy levels
- Improve the immune function
- Burn the excess body fat
- Boost thyroid function
- Ameliorate the appearance and skin tone
- Improve and protect joint function
- Maintain the intestinal flora
- Hinder and treat Crohn’s disease
- Defend the body from parasitic infections, fungal, viral and bacterial infections
Instructions for performing a cleanse with coconut oil
- The most important thing is to take raw and organic extra virgin coconut oil to ensure that you will be provided with all the great health benefits.
- It is also important to drink as much water as you can so that your body can throw out all the dangerous parasites.
- But be careful, if this is the first time that you are using coconut oil, give your body some time in order to adapt to it by gradually increasing the amount before you perform this detox. You should begin with ½ to 1 tsp 3 times a day.Then slowly increase the amount to 1-2 tbs also 3 times a day. You will probably need about 14 days to achieve the needed amount of coconut oil. When your body is adjusted to this amount you can then begin the process of detoxification using coconut oil.
The cleansing method with coconut oil is very simple and all you need is to mix the coconut oil with warm water and then consume the solution from 3-7 days in a row.
In this process, it is important to consume about 10-14 tbs of coconut oil every day. You can consume 2 tbs every 2 hours during the day.
In case you do not like the flavor of coconut oil, you can mix it with unsweetened, unflavored, organic and plain yogurt.
It is also not recommended to consume more than 4 ounces of unsweetened, fresh coconut meat – which is abundant in fiber and it feeds the good bacteria.
But please be aware that if you are suffering from any medical conditions, you must talk to your doctor before you start the coconut oil cleanse.