Is Diet Soda Bad for You? Here’s What It Does to Your Body

Is diet soda bad for you? Specifically, does it actually help you lose weight?

Long story short, no. In fact, a Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. Susan E. Swithers, PhD, a professor of psychological sciences and a behavioral neuroscientist at Purdue says warnings may need to be expanded to include limiting intake of all sweeteners, including no-calorie sweeteners.

Swithers reviewed a set of recent studies aiming to answer the question, “Is diet soda bad for you?” She found that about 30 percent of American adults and 15 percent of American children ingest artificial sweeteners, including aspartame, sucralose and saccharin.

Artificial sweeteners seem to confuse the body’s natural ability to manage calories based on tasting something sweet. People tend to them overeat even if they drink diet soda. And get this: People who consume artificial sweeteners are twice as likely to develop metabolic syndrome, too.


Is Diet Soda Bad for You?

Beyond that, there’s lots of research linking diet soda drinking to all sorts of health troubles.

Depression

Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression. On the flip side, drinking four cups of coffee a day seemed to offer protective effects, lowering depression risk 10 percent. The risk appeared to be greater for people who drank diet soda compared to regular soda.

Kidney Damage

Harvard researchers found long-term diet soda drinking causes a 30 percent greater reduction in kidney function. The study looked at people who regularly consumed diet soda over 20 years.

Type 2 Diabetes & Metabolic Syndrome

A 2009 study published in the journal Diabetes Care found drinking diet soda daily is linked to a 36 percent higher risk of metabolic syndrome and a 67 percent higher risk of type 2 diabetes compared to non-diet soda drinkers. (5)

In fact, the artificial sweeteners may tamper with the gut-brain connection. This can lead to brain trickery that leads to “metabolic derangements.” Weizmann Institute of Science in Israel researchers were surprised when they found diet soda actually alters gut microbes in a way that increases the risk of metabolic diseases. When researchers fed mice zero-calorie sweeteners found in these drinks, including saccharin, aspartame and sucralose, they developed glucose intolerance.

Cardiovascular Disease

University of Miami and Columbia University researchers followed more than 2,000 adults for 10 years and found that those drinking diet soda daily were more likely to suffer a stroke or heart attack. They were also more likely to die from cardiovascular disease. This increase risk remained even when researchers adjusted for smoking, exercise, weight, sodium intake, high cholesterol, and other factors that could have contributed to the difference.

Compromised Lungs

Drinking soda, including diet soda, increases your risk of developing asthma and COPD symptoms. The more soda a person drinks, the higher the risk. (That’s called a “dose-response relationship.”)

An Australian study found that 13.3 percent of surveyed participants with asthma and 15.6 percent of those with COPD drank more than two cups of soda each day.

A Less Protected Brain

Aspartame, a common artificial sweetener in diet sodas, seems to chip away at the brain’s antioxidant defense system. The results of an animal study found long-term consumption of aspartame leads to an imbalance in the antioxidant/pro-oxidant status in the brain, mainly through the mechanism involving the glutathione-dependent system.

Aspartame is also linked to:

  • migraines & headaches
  • depression
  • anxiety
  • short term memory loss
  • multiple sclerosis
  • fibromyalgia
  • hearing loss
  • weight gain
  • fatigue
  • brain tumors
  • epilepsy
  • chronic fatigue syndrome
  • birth defects
  • Alzheimer’s disease
  • lymphoma
  • diabetes
  • arthritis (including rheumatoid)
  • chemical sensitivities
  • ADHD
  • Parkinson’s

 


Final Thoughts: Is Diet Soda Bad for You? (Yes.)

  • Diet soda is not a healthier alternative to regular sugar-sweetened soda.
  • Diet soda does not promote weight loss, contrary to popular belief.
  • Diet soda is linked to metabolic damage, heart disease, weight gain and other health problems.
  • If you’re in the mood for a fizzy drink, consider a much healthier option: kombucha.SOurce:https:draxe.comInfographic source:https:draxe.com

Great weblog here! Additionally your site rather a lot
up fast! What host are you the usage of? Can I get your affiliate hyperlink
on your host? I desire my website loaded up as fast as yours lol

928450 878140Extremely greatest individuals messages are meant to charm allow honor toward groom and bride. Newbie speakers in front of excessive locations ought to generally our own gold colored dominate in presenting and public speaking, which is to be personal interests home. greatest man speach 455401

You really make it seem really easy with your
presentation however I in finding this topic to be
really something that I believe I might by no means understand.

It sort of feels too complicated and very wide for me.
I am having a look ahead on your subsequent put up, I’ll try to get the dangle
of it!

Do you have a spam problem on this blog; I also am a blogger,
and I was wanting to know your situation; we have developed some nice practices
and we are looking to trade techniques with other folks,
please shoot me an e-mail if interested.

It’s remarkable to pay a quick visit this web site and reading the views of all mates regarding this
post, while I am also zealous of getting familiarity.

First off I would like to say fantastic blog!
I had a quick question in which I’d like to ask if you don’t mind.

I was curious to find out how you center yourself and
clear your mind prior to writing. I have had a difficult time clearing
my mind in getting my thoughts out. I truly do enjoy writing however it just seems like the first
10 to 15 minutes are usually wasted just trying to figure out how to begin. Any
ideas or tips? Appreciate it!

I am really impressed with your writing skills and also with the layout on your blog.

Is this a paid theme or did you customize it yourself? Either way keep up the
nice quality writing, it is rare to see a nice blog like this one these days.

Hey! Someone in my Myspace group shared this website with us so I came to check it out.
I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
Excellent blog and terrific design and style.

I truly love your site.. Great colors & theme. Did
you make this web site yourself? Please reply back as I’m hoping
to create my own blog and want to learn where you got
this from or just what the theme is named. Cheers!

whoah this blog is wonderful i like reading your
posts. Keep up the great work! You realize, lots of individuals are searching around for this information, you could help them greatly.

Thank you for some other wonderful article. Where else may just anybody get that type of info in such a perfect approach of writing?

I’ve a presentation subsequent week, and I am at the look for such information.

I feel this is one of the such a lot vital information for me.
And i’m happy studying your article. But want to remark on some general things, The
site taste is perfect, the articles is in reality excellent : D.
Excellent task, cheers

You’re so awesome! I do not believe I’ve truly read through anything like that before.

So good to find another person with a few genuine
thoughts on this issue. Really.. many thanks
for starting this up. This website is one thing that is needed on the
internet, someone with some originality!

Good day! This is my first visit to your blog!

We are a team of volunteers and starting a new project in a
community in the same niche. Your blog provided us useful information to work on. You have done a
wonderful job!

Hello there, I discovered your website by way of Google while looking for a
related topic, your website came up, it looks great.
I have bookmarked it in my google bookmarks.
Hi there, simply became aware of your weblog thru Google, and found that it’s really informative.
I’m going to watch out for brussels. I’ll appreciate if you happen to continue this in future.

A lot of other folks will likely be benefited out of your writing.
Cheers!

You could certainly see your expertise in the work you write.
The arena hopes for more passionate writers like you who aren’t afraid to mention how they
believe. All the time go after your heart.

I precisely wished to say thanks once more. I am not sure
the things I could possibly have sorted out in the absence of the ideas revealed by you relating to my question. Completely was a very difficult case in my circumstances, nevertheless noticing a new well-written manner you processed the issue made me to weep with fulfillment.
I’m just grateful for the support and even pray you find out what a great job you are accomplishing
training many people all through your website. Most likely
you’ve never met all of us.

Great weblog right here! Additionally your website so much up very fast!
What web host are you the usage of? Can I get your affiliate hyperlink
to your host? I desire my website loaded up as fast as yours lol

420369 988058That being said by use it all, planet is truly restored just a little much more. This situation in addition will this specific Skin tightening and starting to be moved and into the mood of these producing activities. every day deal livingsocial discount baltimore washington 464807

I believe everything published was very reasonable.
But, what about this? what if you added a little information? I am not saying your content is not good., but what if you added something that grabbed folk’s attention? I mean Is Diet Soda Bad for You?
Here’s What It Does to Your Body – Natural And
Healthy World is a little boring. You might
peek at Yahoo’s front page and see how they create article headlines to get viewers to click.

You might add a related video or a related pic or two to
grab readers interested about everything’ve got
to say. Just my opinion, it would bring your posts a little bit more interesting.

I’m not that much of a internet reader to be honest but your
blogs really nice, keep it up! I’ll go ahead and bookmark your site
to come back down the road. Many thanks

After I initially left a comment I seem to have clicked on the -Notify
me when new comments are added- checkbox and from
now on each time a comment is added I receive four emails with the same comment.
Is there a way you can remove me from that service? Thanks!

you’re actually a good webmaster. The web site loading pace is incredible.
It sort of feels that you are doing any unique trick. Moreover, The
contents are masterpiece. you have done a wonderful job on this
matter!

Hey There. I found your weblog using msn. This is a really well written article.
I’ll be sure to bookmark it and come back to read more of your helpful info.

Thank you for the post. I will certainly comeback.

Hello would you mind stating which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having a hard time selecting
between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.

P.S My apologies for getting off-topic but I had to ask!

We are a group of volunteers and opening a new scheme in our community.
Your site offered us with valuable information to work on.
You have done an impressive job and our entire community will be grateful to you.

Thanks for a marvelous posting! I actually enjoyed reading it, you could be a great
author.I will be sure to bookmark your blog and will often come
back in the foreseeable future. I want to encourage you to
continue your great posts, have a nice holiday weekend!

Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and appearance.
I must say that you’ve done a amazing job with this.
In addition, the blog loads very fast for me on Internet explorer.
Exceptional Blog!

This is very interesting, You’re a very professional blogger.
I’ve joined your feed and stay up for looking for more of your wonderful post.
Also, I’ve shared your web site in my social networks

Great post. I was checking continuously this blog and
I’m impressed! Extremely helpful information specially
the last part 🙂 I care for such info much. I
was looking for this particular information for a long time.
Thank you and good luck.

Excellent goods from you, man. I have understand your stuff previous
to and you are just extremely excellent. I actually like what you’ve acquired here, really like what
you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it wise.
I can not wait to read much more from you. This is actually a great website.

Hi there, i read your blog from time to time and i own a similar
one and i was just wondering if you get a lot of spam comments?
If so how do you prevent it, any plugin or anything you can recommend?
I get so much lately it’s driving me insane so any help is very much appreciated.

Thank you a lot for sharing this with all people you
really realize what you are talking about! Bookmarked.

Kindly also talk over with my web site =). We will have a hyperlink
alternate agreement between us

Hey very nice website!! Guy .. Beautiful .. Superb ..
I’ll bookmark your site and take the feeds additionally?
I am happy to seek out numerous helpful information right here within the publish, we want develop extra techniques on this regard,
thanks for sharing. . . . . .

An interesting discussion is definitely worth comment.
I believe that you need to publish more on this topic, it might not be a taboo subject
but typically people don’t talk about these issues. To the next!
Best wishes!!

Wow that was unusual. I just wrote an extremely long comment but after I clicked submit
my comment didn’t show up. Grrrr… well I’m not
writing all that over again. Anyway, just wanted to
say wonderful blog!

Just wish to say your article is as amazing. The clarity on your put up is simply spectacular and that i could assume you are a professional on this subject.

Well along with your permission let me to grasp your feed to stay updated with imminent post. Thanks 1,000,000 and please carry on the rewarding work.

Hello there! Would you mind if I share your blog with my
myspace group? There’s a lot of folks that I think would really appreciate your
content. Please let me know. Cheers

excellent publish, very informative. I wonder why the other specialists of this sector don’t understand this.
You should continue your writing. I am confident, you
have a huge readers’ base already!

738801 732991We offer the best practical and most applicable solutions. All our Sydney plumbers are experienced and qualified and are able to quickly assess your problem and find the best solution. 732104

I simply want to mention I’m very new to blogging and certainly loved your blog. Likely I’m going to bookmark your website . You really come with superb articles and reviews. Kudos for sharing your blog.

286979 939342The next time I learn a weblog, I hope that it doesnt disappoint me as significantly as this 1. I mean, I do know it was my choice to read, nonetheless I truly thought youd have something attention-grabbing to say. All I hear can be a bunch of whining about something which you could fix for people who werent too busy in search of attention. 922598

Potential buyers is certain to get the impression the entire house or building space is dirty,
dangerous, and riddled with broken features.
Colon cleansers are helpful in lessening constipation,
removing of diarrhea, power over weight, prevention of colon cancer and
the smooth performance in the colon. These include pens and small notepads scattered across the tables and floor.

I would not recommend using on Glass (windows or mirrors), Timber, Fabric
or similar items. Failing to do this will finish on top of you damaging your surfaces due to the solution being to
strong. These include pens and small notepads scattered across the tables and floor.

Cool blog! Is your theme custom made or did you download it from somewhere?

A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your design. Thanks a lot

757291 260879 Youre so cool! I dont suppose Ive read anything like this before. So good to uncover somebody with some original thoughts on this topic. realy thank you for starting this up. this internet site is something that is necessary on the internet, someone with slightly originality. beneficial job for bringing something new towards the internet! 750283

I would like to thank you for the efforts you have put in writing this website.
I am hoping to see the same high-grade blog posts by you later on as well.

In truth, your creative writing abilities has encouraged me to get my very
own blog now 😉

If you are going for most excellent contents like myself, only
go to see this web page daily since it gives quality contents, thanks

622875 329945Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job! 942047

Simply wish to say your article is as amazing. The clarity in your post is just nice and i can assume you
are an expert on this subject. Well with your permission let me to grab your
feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

39610 481420Its perfect time to make some plans for the future and its time to be happy. Ive read this post and if I could I wish to suggest you some fascinating issues or suggestions. Perhaps you could write next articles referring to this write-up. I want to read even much more issues about it! 136514

239272 546690Oh my goodness! a amazing post dude. A lot of thanks Even so We are experiencing dilemma with ur rss . Dont know why Can not sign up to it. Could there be anybody obtaining identical rss difficulty? Anyone who knows kindly respond. Thnkx 211855

I have read a few excellent stuff here. Certainly value
bookmarking for revisiting. I wonder how so much effort
you place to make such a excellent informative web site.

992945 414548Normally I do not learn post on blogs, nevertheless I would like to say that this write-up extremely pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, quite fantastic post. 745022