One of the most popular spices is turmeric. This is a very versatile ingredient, and it is used in various kinds of food, especially in South Asia. Because of the actions that are also well known, is also used as a natural supplement. It is used to treat a variety of health problems. But many people are aware of the fact that regular consumption of turmeric has beneficial effect on the brain and liver.
As mentioned earlier, turmeric is able to treat diseases of the body. But so far, its mental benefits are not so well known.
The active ingredient in turmeric is curcumin. It is believed to be a promising treatment for Alzheimer’s disease. One of the main causes of Alzheimer is plaque. According to some studies, it was shown that curcumin can inhibit the accumulation of the plaques to 40 percent. This makes it a very promising treatment for Alzheimer’s disease.
It was also discovered that the anti-inflammatory properties of curcumin play an important role in the treatment as it reduces the damage caused by oxidation and inflammation agents.
Researchers believe that curcumin is beneficial to the health of the liver due to its anti-inflammatory and anti-oxidant effects. It is scientifically proven that curcumin can reduce liver damage caused by:
– High levels of toxicity
– Liver Disease
Curcumin also reduces the risk of developing liver cancer. This is done by reducing the human liver carcinogens such as thioacetamide.
How to get the most out of it
The best way to use turmeric is to buy high-quality organic turmeric extract with 95 percent curcuminoids. In emergency situations, you should take ¼ teaspoon turmeric on a daily basis. It is enough to reduce inflammation and prevent diseases.