Calcium has many important functions in the body work. In addition to creating bone mass and prevent osteoporosis, calcium normalizes work of nerves and muscles, regulates heartbeat, allows blood clotting and promotes sleep.
It is also important for the work of immune cells and healthy skin and hair.
There are many factors that draw calcium from the body, and these are primarily too much sitting, coffee, alcohol and carbonated beverages. Lack of calcium is particularly experienced by pregnant women and menopausal women, older men, as well as people suffering from digestive disorders.
An eggshell contains 90 percent calcium and it is the best natural source of this mineral. The body absorbs it easily because the eggshell is chemically almost identical to human bone and teeth.
In higher doses, not only does it treat the symptoms of calcium deficiency and stops the development of osteoporosis, but it also helps to treat high cholesterol and high blood pressure, and stimulates the bone marrow to produce blood cells.
In addition, the eggshell contains iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. This is why many experts recommend ground eggshell as a natural and highly effective supplement of calcium. Depending on age, the recommended daily dose is 1.5 to 3 grams of ground eggshell.
Wash 8 eggshells well, dry them, crush them, pour them over with the juice of two lemons, and leave them in the refrigerator for several days. When the shell has dissolved, strain the liquid and mix with a liter of Rakia and kilogram of honey. Leave them for seven days before using them. Consume one teaspoon, two to four times a day after meals.
Mix a tablespoon of ground eggshells with a tablespoon of sugar and a tablespoon of ground nutmeg. Take it for 20 days, three tablespoons a day.
Mix ground eggshells with two tablespoons of lemon juice. When the shell has dissolved in the juice, add a deciliter of warm milk. Take this twice a day, in the morning on an empty stomach and at night before going to bed.
Strengthens the body and cleanses the blood
Thoroughly wash the shell of four or five eggs, crush it and put it in three liters of water. Store the water from the shells in the refrigerator, keep it for up to seven days and use it as drinking water. Daily, take two to three glasses of water with some lemon juice.