The use of fenugreek seeds is one of the best ways to get rid of clogging your arteries. Many studies have naglasileučinak lowering cholesterol with fenugreek because it is a great source of fiber. Researchers say that high fiber content actually blocks apsorbaciju cholesterol.
Seeds of fenugreek is considered one of the most effective plants for removing waste materials, toxins and fat from the arteries.
Method 1: Soak 1 teaspoon spoon seeds in water overnight. The next morning, eat seeds together with the water on an empty stomach.
Method 2: Add 1 teaspoon of fenugreek seeds to 1 cup of water. Cook for 5 minutes, strain and add a little honey. Drink 1 or 2 times a day.
Follow any of these drugs per day for several months and the results are guaranteed!
Additional tips that can help:
Avoid drinking alcohol
Limit your sugar intake
Do not eat fried red meat because it can clog your arteries
Eat more fruits with bright colors (orange, mango, tomato, watermelon and blueberries)
Consume 2 to 3 tablespoons extra virgin coconut oil per day to minimize the buildup of plaque in the arteries
Drink 1 to 2 glasses of pure organic cranberry juice
Drink two to three cups of green tea a day
Eat a few walnuts a day
For more health posts do not hesitate and feel free to visit our website frequently and share with your friends.