In the morning, you have to take a glass of warm water with lemon on an empty stomach. And your body and health will use it in various ways. Lemon juice is packed with antioxidants, proteins, vitamins B and C, flavonoids, phosphorus, potassium, volatile oils and carbohydrates.
It also has antibacterial, antiviral and immune potentiating properties. This combination helps to strengthen the immune system and is excellent in the fight against infections, due to high levels of bioflavonoids, pectin, lemon, citric acid, magnesium, calcium and vitamins.
A glass of warm water with lemon on an empty stomach cleanses the body, helps digestion, fights against hunger, and promotes weight loss. Therefore, stop the poison of synthetic drugs, stop taking your pills and go back to nature!
These are the reasons why you should drink hot water with lemon in the morning.
It helps treat acne
The consumption of hot water with lemon helps balance acid metabolism and prevents the occurrence of acne. In order to solve the acne you can rub diluted lemon juice on the face.
Fighter for weight loss
Vitamins and enzymes in lemons help regulate blood sugar levels in order to maintain normal levels of weight. Pectin fiber helps in the fight against hunger. Lemon juice stimulates the production of bile.
Washes kidney stones
Potassium in lemons helps increase levels of citrate in the urine to prevent the formation of kidney stones.
Remedy for colds and flu
Lemons are rich in vitamin C, which is a natural antioxidant that strengthens the immune system and has antiviral and antibacterial properties.
Water with lemon increases the strength of nails.
Lemon has anti-inflammatory properties. They help neutralize the acidity which is a major cause of tissue inflammation.
It relieves muscle pain after exercise
After a hard workout all you have to do is squeeze the lemon into a glass of water and you will feel the pain reliever.
Reduces joint swelling and pain
Water with lemon can help reduce uric acid in the joints, which is a major cause of inflammation, especially for arthritis.
Helps against colitis
Colitis are the imbalance alkaline levels in the body, so it’s no wonder that lemon can help with this. By drinking a glass of water with lemon, the pH levels will return to balance and you will reduce the acidity.