You can often hear Ayurvedic practitioners that your daily routine affects the way your body fights and prevents diseases. Fresh pineapple water can boost your body’s ability to cope with diseases. Drink it before your breakfast, and you’ll soon notice its amazing effect on your health.
Pineapples are abundant in micronutrients, bromelain and vitamin. Your body needs each of these to carry with its normal function.
We give you 10 great reasons to add a pineapple kick to your water:
- Reduce inflammation
Bromelain offers a strong anti-inflammatory effect. It combats inflammatory processes, and eliminates toxins. Enjoy fresh pineapple chunks as often as you can to relieve arthritis symptoms and sports injuries.
- Weight loss
Fiber in pineapples is slowly digested, and you won’t crave for food long after your pineapple snack. Pineapple water is an excellent way to prevent sugar and fat cravings. Thiamine turns carbs into energy, and stimulates metabolism.
- Eliminate parasites from liver and gut
The anti-parasitic properties of bromelain can keep you safe from parasites. Scientists have found that a simple 3-day pineapple fasting can destroy tape worms.
- Thyroid function
Iodine and bromelain are excellent for your thyroid. This mighty duo treats autoimmune disorders, and relieves symptoms associated with thyroid dysfunction.
- Electrolyte balance
Potassium in pineapples strengthens your system, and balances electrolytes. This mineral balances electrolytes, which aids in preventing cramps and injuries.
- Flush out toxins and heavy metals
Fiber, enzymes and antioxidants in pineapples work in a synergy to remove heavy metals and toxins from the body.
- Enhance digestion
Bromelain eases the digestion of protein.
- Strengthen gums, whiten and protect teeth
Dr. Frawley says that bromelain has the ability to remove stains, and you can actually use its help to get rid of plaque.
- Better vision
Beta-carotene and vitamin A in pineapples boost your vision. Experts at the Archives of Ophthalmology revealed that by consuming 3 or more servings of pineapple you can reduce the risk of age-related macular degeneration (ARMD). Statistics shows that this is the top cause of vision loss in elderly.
- Prevent cancer
According to a research published in the journal Planta Medica, bromelain works better than 5-fluorouracil, a chemo drug that’s commonly given to cancer patients.
“This antitumoral effect (of bromelain) was superior to that of 5-FU (5-fluorouracil), whose survival index was approximately 363%, relative to the untreated control,” explained researchers.