People spend fortunes on skin creams, treatments or trainers to feel younger and look young too. But, you can be that way without spending a lot of money or going through troubles and pain.
Aging is normal and you can just slow it down, not stop it. In Chinese and Ayurveda medicine, the turmeric is the famous item for beauty and health.
Every doctor will say you should eat foods with antioxidants, and the curcuma in the turmeric is such an item.
Many studies connected the turmeric to anti inflammation and also health benefits. This is why Okinawa, Japanese people live on average 81,2 years.
This drink recipe below is great for daily basis use since it is antioxidant and also with the black pepper gives you optimal results.
- ¼ cup powder turmeric
- ½ tsp milled pepper
- ½ cup filtered water
Preparing: mix everything in a bowl and cook on medium heat, then stir and you get an even mix. After it is done, let it cool and store in the fridge.
- ¼ tsp turmeric paste
- 1 cup almond milk
- 1 tbsp coconut oil
- and 1 tbsp honey
Mix everything in one pot and keep the honey for last. Cook on medium heat, and also mix. After it is done, add the honey and place in a cup.