Hypothyroidism is a very dangerous disease that often manifests itself in weight loss or weight gain. Supplying thyroid with the nutrients is needed for proper function and the best way to fight this disease is with the juice presented in this article. It is a great way to do it.
It is well known that the thyroid hormones regulate many bodily functions such as carbohydrate and fat metabolism, body temperature, brain development, menstrual cycle, nervous system, respiratory, and so on.
Hypothyroidism is when the thyroid gland does not produce sufficient amounts of the hormone, while hyperthyroidism is the opposite, which means that the thyroid gland produces too much.
The symptoms of hypothyroidism are dry skin, difficulty concentrating, fatigue and weight gain, and the symptoms of hyperthyroidism include diarrhea, palpitations, high blood pressure and weight loss.
As mentioned in the beginning, decrease or increase of thyroid`s function and maintaining it healthy is possible, and this recipe is one of the best ways to achieve this.
Ingredients:
7 cups of filtered water
1 cup cranberry juice
¾ tablespoons freshly squeezed orange juice
¼ tablespoons freshly squeezed lemon juice
¼ tablespoons nutmeg
¼ tablespoons of dry ginger
½ tablespoons cinnamon
Preparation:
Heat the water until it reaches the boiling point, and then add spices and cranberry juice. Cook for about twenty minutes and remove it from the oven afterwards. Leave it to cool and then add the lemon and orange juice. Consume the mixture during the day.
Cranberry: They have a high content of iodine, which is one of the key factors when it comes to the production of thyroid hormones.
Orange / lemon juice: It is an excellent source of vitamin C and antioxidants that stimulate thyroid function.
Ginger: rich in magnesium, which keeps the thyroid function under control.
Cinnamon: It reduces the risk of hypothyroidism by reducing inflammation.
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