Nuts and walnuts are one of life’s amazing super food. Not only are they full of useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they can also have a surprising effect on our overall health. By including only 5 walnuts a day to your regular diet, you can be sure to get some amazing health benefits.
The health benefits that you can get from walnuts in the daily consumption:
– They reduce waist size by more than half an inch
– reduce the chance of developing heart disease
– support brain health
– lower cholesterol
– increase sperm count in men
– reduce risk of diabetes
– cancer prevention
– stronger and healthier hair, skin and nails
There are many reasons to include nuts in your daily diet, but as you can see, walnut can produce many satisfying benefits that can’t be provided by every food.
What happens to your body 4 hours after eating only 5 nuts?
The effect of walnut consumption is so great that many people have health benefits in as fast as only 4 hours of consumption. Walnuts can then supply your body with a range of nutrients and vitamins, all of which are crucial for keeping body and filling the body with fuel until the next meal.
Walnuts are known to stabilize stress.
Antioxidants in walnuts strengthen your heart and fight the free radicals that are known to cause heart disease.
Omega-3 fatty acids reduce feelings of depression and symptoms of ADHD
Bodies begin to function more efficiently, thus preventing clogging of the arteries and other negative health effects.
If consumed in moderation, they will not cause weight gain, but instead, they will support healthier, regulate weight and waist size.