If you’ve only been doing sit-ups to remove your belly fat, and not take care of what you eat, it’s all for nothing. Your belly may look bigger because you do not take care of what you enter in the body. Here is what you should pay attention to in the future.
Water with cucumbers as a natural diuretic
Although good line requires a lot of effort, you can also easily fake a flat stomach. The day before going to the beach, it is recommended to drink more water. Dehydration forces the body to retain water, which causes puffiness. Spice up the water with lemon, cucumber, mint or ginger. Lemon helps in faster cleansing of the body, mint suppresses appetite, ginger regulates digestion and cucumbers act as a natural diuretic.
Foil effectively burns fat
Foil helps in faster burning fat on your stomach, eliminating toxins and excess fluid and skin tightening. The treatment is done by adding three bags of green tea in two cups of boiling water, one capsule of vitamin E and two tablespoons of sea salt. As the mixture cools, mix two tablespoons of sea salt and two teaspoons of coconut oil and massage the belly. Dip the cloth bandage in the mixture of tea, wrap the belly in it, then add a layer of transparent foil and sleep with it.
Stretching stimulates metabolism
The day is best to be started with a little stretching, and yoga and Pilates will boost your metabolism and make you pay attention to posture. Walking upright visually “corrects” the stomach.
Gluttony causes flatulence
Faster digestion, in addition to food, can be encouraged by proper eating. Food should be chewed at least 20-25 times. If you eat quickly, the body will enter excess air, which will cause bloating. Chewing gums act similarly.
Avoid kale and broccoli
The day before going to the beach or pool, eat something which cannot stay long in the digestive tract. Processed food and high-sugar food is best to be avoided, as well as those that cause gas – kale, broccoli and Brussels sprouts. Multigrain cereals, carrots, blanched vegetables and fruit that is not rich in fructose – bananas, strawberries and citrus fruits are better choices.
Good sleep suppresses appetite
Lack of sleep stimulates the secretion of the stress hormone cortisol, which is associated with weight gain, especially in the abdomen. It is best to sleep between seven and nine hours every night.
Tea soothes digestion
Tea of chamomile and mint soothes digestion and reduces the risk of bloating, and white and green teas stimulate fat burning. Avoid coffee as much as you can.