Keeping the tendons and ligaments healthy, especially the knees, is of vital importance, as the knees are one of the most important joints of the body.
Tendons and ligaments connect the muscles to the bones for proper joint function, and these need proper nutrition that contains vitamins and minerals to stay strong.
Over time, the joints suffer from wear and tear that may be due to injuries or wounds that make the tendons and ligaments less flexible.
Lesions of knee ligaments are one of the most frequent, so you have to keep them strong since the knees play a very important role as giving stability to the body or flexibility so that the legs bend what helps to put us Foot, walk, run or jump.
If the ligaments or tendons of the knees and other parts of the body that help the knees to perform their function are damaged, it can cause pain and make it impossible to function.
By consuming a smoothie rich in vitamin C, silicon, magnesium and bromelain can help strengthen the knees as well as have anti-inflammatory properties, treat the pain and nourish the tendons and ligaments of the knees.
FOR THE PREPARATION OF THIS SHAKE YOU WILL NEED:
– 2 cups sliced pineapple pieces.
– 1 cup fresh natural orange juice.
-40 g of honey.
-7 g cinnamon.
– 40 g of crushed almonds.
– 1 cup quick-cooking oats
-250 ml of water.
Method of preparation:
Bring to the boil and cook the oats.
Put the pineapple, orange juice, honey, almonds, cinnamon and cooked oats in the blender and blend all ingredients until smooth and serve.
Take this milkshake in the morning for breakfast.