This is the perfect method for cleaning the intestines, which helps you to expel all toxins.
1 tablespoon honey
1 tablespoon of chia seeds
1 tablespoon flax seeds (minced)
1 cup water
First, mix all ingredients together except the chia seeds in a blender. Then pour the mixture into the desired glass. Insert the chia seeds and mix the drink for about 5 minutes. Drink and enjoy.
When you eat fiber-rich food such as apples, it is important to drink plenty of water so you will ensure the healthy functioning of the body and stool!