Every Day, 30 Grams Of Coconut Oil

Coconut oil is one of the few things that actually belong to the group of super food!

every-day-30-grams-of-coconut-oil

In fact, coconut oil contains a unique combination of fatty acids with strong medicinal properties and what is known as medium chain fatty triglycerides. Most of the fatty acid triglyceride is considered a long-chain, but coconut oil is metabolized differently. From the liver, these triglycerides go to the digestive tract, where they are used as a quick source of energy.

Coconut oil is still considered an exotic food in most countries, which is primarily consumed by people who are aware of the importance of a healthy diet. In some parts of the world, it belongs to the dietary products, and the places where it’s most consumed, are considered to be the healthiest in the world.

In the South Pacific, 60% of the calories are entered through the coconut, but those people are also the largest consumers of saturated fats in the world. These people have excellent health, and they experience heart diseases far less often than the rest of the world.

A good source of lauric acid

Lauric acid in coconut oil can kill bacteria, viruses, fungi and helps to combat infection. When the oil is digested in the body, monoglyceride known by the name of monolaurin is produced. Lauric acid and monolaurin help in killing harmful pathogens such as bacteria, viruses and fungi.

It helps with weight control

One study from 2009 shows a connection between loss of excess weight in the abdomen and drinking coconut. Coconut is easy to digest, but also protects the body from insulin resistance.

Good digestion

Many people suffer from digestive problems. These people should consider adding coconut oil to the diet, as it helps with digestive problems, including microbiological bacteria of the stomach and intestinal problems. Fatty acids include antimicrobial properties that soothe bacteria, candida, and even parasites that cause indigestion.

It helps in controlling type 2 diabetes

Recent studies have shown that coconut oil helps in protecting against insulin resistance, so that reduces the risk of diabetes type 2 diabetes.

It slows the aging process and the formation of wrinkles

Coconut oil is not only used in the diet, but it is a great ally in skin care. It helps to maintain the strong connective tissue and thereby prevent wrinkles and other skin problems. Apply the oil directly to the face in order to mitigate the appearance of wrinkles or use it every day to give your skin a beautiful glow.

It reduces appetite and suppresses hunger

One of the best properties of coconut oil is that it can reduce feelings of hunger. This is probably connected with the way in which the fatty acid is metabolized – ketone generated when consuming coconut oil acts to reduce appetite.

Cooking at high temperatures

Due to the medium chain fatty acids, coconut oil has a higher temperature limit than types of most oil. You might find that you like it more than the usual olive oil, especially if you cook the recipes that require high temperatures. Olive oil is oxidized as soon as it reaches the point of opacity, creating harmful free radicals, as is not the case with coconut oil.

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