Sassy water is a key ingredient of “the flat belly diet”, which was created by the nutritionist Cynthia Sass. This delicious drink, which is named after its creator, refreshes and revitalizes, contains the minimum number of calories, has a beneficial effect on the body, strongly reduces flatulence and soothes the digestive tract.
Cynthia claims that by drinking this beverage, your waist size can be reduced by as much as 10 cm in just 4 days!
The concept of Sassy water is based on the fact that the human body needs a minimum of eight glasses of water so that it can function normally. Of course, this amount is only a landmark and a starting point because the need for liquid varies from person to person and depends on the level of physical activity.
For this reason, during the four “critical” days, at the beginning of “the flat belly diet” it is recommended to drink the whole portion of the recipe.
Also, consumption of fruits and vegetables that contain a large amount of water is recommended. Proper hydration of the body helps maintain the level of fluid in the body and prevents constipation and bloating of the intestines.
So that this “plan” succeeds, it is important that during the four days of consuming the drink you avoid sweets, snacks, fat and calorie foods, and turning to healthier food, a little smaller portions and movement.
You must keep in mind that the very ‘ceremony’ of the preparation of Sassy water and its serving, is a reminder that things will soon change for the better, and then without any problems, you can focus on the defined goal: a flat belly once and for all!
-8 Glasses of water (minimum, and you can use more if you drink more water during the day)
-1 Teaspoon grated ginger root
-1 Fresh cucumber medium size, peeled and cut into thin slices
-1 Medium sized lemon, cut into thin slices
– 12 leaves of spearmint
Mix all the ingredients in a jar. Refrigerate overnight. Strain.
As soon as you get up, start with the consumption of these powerful fluids, drink all through the day and in the evening make a new dose for tomorrow.
To see the results, it is very important to drink this drink at least 4 days and drink nothing else.
After four days, you will like the taste and the results so much, that you will not even think to stop drinking this water!