Two days before the process of detoxification, it is necessary to remove all dairy products from use. The body needs to get rid of toxins from dairy products before you start cleaning the lungs. Before the first day of the regimen, drink a cup of herb tea before bed. It is supposed to remove toxins from the intestines. The lungs, as well as the rest of the body, should not be burdened with heavy work any day during the cleansing process.
Squeeze two lemons in 300 ml of water before breakfast. Drink 300 ml grape juice. If you do not like the taste, you can replace it with pineapple juice. These juices contain natural antioxidants that improve the breathing system.
Drink the juice between breakfast and lunch. It helps to alkalize the blood over the three days of cleaning. You should drink 400 ml juice rich in potassium during lunch. Potassium acts as a tonic for cleaning.
Before going to bed, drink 400 ml of cranberry juice. It will help to fight bacteria in the lungs that can cause infection.
Take care of your body and do light exercises for three days, such as walks. A 20 minute hot bath every day will help to, during perspiration, you lose even more toxins.
At the end, there is the inhalation. Put 5 to 10 drops of eucalyptus in a bowl. Place the head over the bowl and put a clean towel over your head. Inhale the vapor until the water gets cold.