What would you say if your everyday life could preventively influence the genesis of many diseases?
You can prepare this delicious and really great mix yourself, and with only two ingredients – sesame and honey, and with a combination of their flavor, the mixture will win you over even from the first taste.
When Phytosterols, compounds that have a chemical structure similar to cholesterol, are sufficiently present in the diet, are believed to reduce cholesterol, improve immunity and reduce the risk of certain cancers.
Phytosterols are mostly present in sunflower seeds (270-289mg / 100g) and pumpkin seeds (265mg / 100g), while sesame has the highest total level of phytosterols (400-413mg / 100g) of all seeds.
About the healing properties of honey, however, it has been spoken for centuries. Its antibacterial effect is similar to penicillin and proved that bacteria cannot survive in it.
The combination of these two foods is extremely rich in amino acids, and it would be best to drink it on an empty stomach.
This mixture improves immunity, accelerates the work of intestines and digestive tract, reduces the desire for sweets, helps in treating stomachaches, and it is especially recommended for people suffering from gastritis.
The preparation is very simple. Mix one tablespoon of honey with a teaspoon of sesame. You can make larger quantities using these proportions, and then consume a teaspoon in the morning on an empty stomach.