Gymnastics DO-IN. In 3 Minutes, It Raises And Provides All-Day Mood!

In Tibet, there is an amazing complex of morning gymnastics DO-IN, which is done without leaving the bed and takes only 3 minutes.
gymnastics-do-in-in-3-minutes-it-raises-and-provides-all-day-mood

The secret of this complex is described in the book “Secrets of ancient Tibet” by Sofia Sturchak, a specialist in the field of traditional Eastern medicine.

According to the author, this complex, which has changed the lives of many people, will help us too. It takes only 3 minutes to bring ourselves into an active state and provide a good mood for the day.

The complete gymnastics DO-IN includes 25 exercises, but in our life rhythm, 25 exercises sounds too long. Therefore, we recommend a mini complex consisting of 5 basic exercises.

These exercises are quite enough to provide a good mood for the whole day. These exercises are desirable to be done after waking up in bed. They can also work at any time, when you have a need for that.

Exercise 1

Thoroughly rub the ears with your thumb and index finger and then your hands. It’s a total of 10-20 rubbings of the fingers and 10-20 rubbings of the hands.

Exercise 2

Pat your head with the open palms of your right and left hands, starting from the forehead to the nape, 10-15 times.

Exercise 3

Do the movement “washing face with open hands”. Move your hands up and down, covering the cheeks and temples, 15-20 times.

Exercise 4

Sit down, cross your fingers and put them in the back of the head. Try to throw your head back, overcoming the resistance of the arm. Work also 15-20 times in the mid-pace.

Exercise 5

Sitting, slightly lean forward, and projecting your both hands, rub the lumbar back, moving up and down. With the right and left hand, move in opposite directions. Start with spine movement to the side surfaces. Do 20-30 movements with slight pressure.

And it’s the whole gymnastics!

All these exercises trigger important points in our body that are responsible for the daily vitality and energy… If there is enough will, this complex can be overcome by every person and personally make sure of its efficiency and effectiveness. It is important – not to be lazy! Because in only 3 minutes, and with only 5 exercises, you will get fantastic results. Instead of taking various medications, visiting psychologists, physiotherapists and other doctors- do this exercise!

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