Bananas contain large amount of natural fiber and natural sugar that make them the best dinner that quickly gives your energy back.
Research has proven that this fruit is useful in eliminating problems for which we usually take medication.
- Bloating and Constipation
Bananas contain pectin, which speeds up digestion and thus helps in eliminating toxins from the body and stimulating the bowel work. Banana fibers act as a natural laxative in case of constipation.
Stress is a disease that has a big impact on our health constantly. The problem that stress can cause is diarrhea. The consumption of bananas normalizes the heart, sends enough oxygen to the brain and also regulates the optimum amount of water in the body.
- Blood pressure
Specifically, high intake of sodium and salt, and low intake of potassium in the body have a negative impact on blood pressure. Therefore, it is very important to eat bananas because they contain this mineral. It is recommended to consume one banana every morning to help reduce the risk of increased blood pressure.
Tryptophan is a form of protein found in bananas. This protein actually stimulates the release of serotonin or “hormone of happiness”. In order to increase the level of serotonin, it only takes one banana to make you feel better, calmer and happier.
Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose. Studies have shown that vitamin B complex reduces pain in the stomach and chest, and has a positive influence on the mood.