Health Problems That Bananas Solve Better Than Drugs

Bananas contain large amount of natural fiber and natural sugar that make them the best dinner that quickly gives your energy back.


Research has proven that this fruit is useful in eliminating problems for which we usually take medication.

  1. Bloating and Constipation

Bananas contain pectin, which speeds up digestion and thus helps in eliminating toxins from the body and stimulating the bowel work. Banana fibers act as a natural laxative in case of constipation.

  1. Stress

Stress is a disease that has a big impact on our health constantly. The problem that stress can cause is diarrhea. The consumption of bananas normalizes the heart, sends enough oxygen to the brain and also regulates the optimum amount of water in the body.

  1. Blood pressure

Specifically, high intake of sodium and salt, and low intake of potassium in the body have a negative impact on blood pressure. Therefore, it is very important to eat bananas because they contain this mineral. It is recommended to consume one banana every morning to help reduce the risk of increased blood pressure.

  1. Depression

Tryptophan is a form of protein found in bananas. This protein actually stimulates the release of serotonin or “hormone of happiness”. In order to increase the level of serotonin, it only takes one banana to make you feel better, calmer and happier.

  1. PMS

Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose. Studies have shown that vitamin B complex reduces pain in the stomach and chest, and has a positive influence on the mood.

571622 121363whoah this blog is magnificent i love reading your posts. Keep up the great work! You know, lots of people are looking around for this info, you could help them greatly. 258286

148706 443961hi was just seeing in the event you minded a comment. i like your website and the thme you picked is awesome. I will probably be back. 994085

Awesome issues here. I’m very satisfied to look your
post. Thank you so much and I’m taking a look ahead to
contact you. Will you kindly drop me a mail?

890743 615973Immer etliche Firmen bentzen heutzutage Interimmanagement als innovatives und ergnzendes Gertschaft i. Spanne der Unternehmensfhrung. Denn hiermit wird Kenntnisstand leistungsfhig, bedarfsgerecht und schnell ins Unternehmen geholt. 104212

664651 229209The vacation trades offered are evaluated a variety of within the chosen and merely great value all around the world. Those hostels are normally based towards households which youll discover accented via charming shores promoting crystal-clear fishing holes, concurrent of ones Ocean. Hotels Discounts 304580

373125 914922Oh my goodness! a fantastic post dude. Thanks However My business is experiencing issue with ur rss . Do not know why Struggling to join it. Is there anybody getting identical rss issue? Anyone who knows kindly respond. Thnkx 956417

602099 133815Quite man or woman speeches need to have to seat giving observe into couples. Brand new sound system just before unnecessary men and women really should always be mindful of normally senior common rule from public speaking, which is to be the mini. very best man speaches 892857

730401 192353 An fascinating discussion is worth comment. I believe which you need to write a lot more on this subject, it may well not be a taboo topic but typically folks are not enough to speak on such topics. Towards the next. Cheers 103850

667737 860780We stumbled more than here coming from a different internet page and thought I may well check points out. I like what I see so now im following you. Appear forward to exploring your internet page but once more. 909112

463957 634737Extremely efficiently written story. It will probably be helpful to anybody who employess it, including me. Keep up the great work – canr wait to read much more posts. 347690

50994 743222This write-up is dedicated to all those that know what is billiard table; to all those that do not know what is pool table; to all those that want to know what is billiards; 813529

742526 611948Hi there! I just wish to give an enormous thumbs up for the good information youve appropriate here on this post. I shall be coming once again to your weblog for extra soon. 874053

Nice post. I was checking constantly this blog and I’m impressed!
Extremely useful information specifically the last part :
) I care for such information much. I was looking for this certain information for a very long time.

Thank you and best of luck.

647893 431319This is a great subject to talk about. Sometimes I fav stuff like this on Redit. This article probably wont do nicely with that crowd. I will probably be certain to submit something else though. 81140