Amazing health benefits of sauerkraut:
It improves digestion: sauerkraut is a good source of fiber, which is very important for the health of the digestive system. It helps with constipation, better bowel function and it prevents cramps and bloating. Regular consumption of sauerkraut prevents the development of serious diseases such as colon and stomach cancer.
It increases energy: high iron content increases the energy, blood circulation and metabolism. It also prevents anemia and helps with fatigue and headaches.
It strengthens the immune system: sauerkraut is full of vitamin C, which is one of the biggest boosters of the immune system. The high amount of vitamin C plays an important role in the regeneration of cells, the production of white blood cells and the formation of collagen (a key component of almost every organ).
It strengthens the bones: sauerkraut is rich in vitamin K, which preserves bone strength and creates a protein that regulates bone mineralization. Vitamin K also prevents osteoporosis.
It reduces inflammation: sauerkraut contain antioxidants, which are known as anti-inflammatory agents. Regular consumption of sauerkraut reduces pain in any inflamed areas of the body.
It prevents cancer: according to some studies, the powerful antioxidants in sauerkraut destroy free radicals, which are key in creating cancer cells.
It improves heart health: the high fiber content in sauerkraut is also good for heart health. The fiber prevents the negative effects of cholesterol in the arteries and veins, which is very important in the prevention of cardiovascular diseases.
It improves vision and healthy skin: vitamin A is good for eyesight and healthy skin. Large amount of vitamin A is found in sauerkraut which helps in reducing macular degeneration and cataract formation. In addition, it also reduces redness and wrinkles.