Garlic is known as one of the healthiest nourishments, natural antibiotic and cure for many diseases.
Garlic has proven to be extremely useful for improving heart health, because it reduces high blood pressure and cholesterol, preventing heart disease and the risk of heart failure. It can alsoeffectively reduce the effects of atherosclerosis.
As an added bonus, garlic also can facilitate common health problems, including pollen allergies, traveler’s diarrhea, colds and flu, insect bites and fungal infections.
Regular consumption of garlic can reduce the symptoms of osteoarthritis, diabetes and enlarged prostate.
In addition, garlic can stimulate your immune system and improve the body’s ability to eliminate toxins. When combined with ginger, garlic can support detoxification from chemotherapy.
How to use garlic
As mentioned earlier, eating raw garlic is far more useful than when being eaten cooked, because its active ingredient, allicin, remains in its natural (healthiest) form. For optimal health benefits, eat garlic 15 minutes before meals. This will activate the chemical reactions that make the allicin easily absorbed by your body.
Since garlic is known for its strong taste, a great way to destroy the taste is to mix garlic with honey:
– Chop 2-3 garliccloves.
– Mix them with 1 teaspoon of honey.
Take this medicine every day. In seven days, you will feel much better and stronger.